New Studio Space Found & Social Spacing Outdoor Yoga Class Saturday July 4 @ 10am🍁👊

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HI Friends! Good news!

I wanted to let you know that when we are allowed to gather our yoga family again and run classes, retreats and workshops, we will have a new home at the Village Creek Country Inn!

So far, studios/gyms are allowed to reopen in Stage 3 of the relaunch strategy with AHS and I have no idea when that will be so until then it is just go with the flow and I will continue to offer a variety of online classes for you.

On Saturday July 4 @ 10am I am planning to run a socially spaced outdoor yoga class. Please email me back to let me know if you wish to attend and I will send you the location.

This week I have recorded:

  • Yoga for Strength

  • Strength, Balance & Mobility for Longevity (includes free weights)

  • Yoga for Sciatica Prevention

  • Strength & Stretch Hip Opener Class

Happy Friday!! Janelle xo

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Summer Strong 30 Day Challenge

Choose your Challenge Dates!
Participate in 30 days of classes and feel the difference consistency makes! Choose the class type and length of time you desire every day. Prizes are rewarded to finishers!! 

Challenge Pass: $100

Thank you to the following businesses for donating prizes to our challenge: Backstreet Antiques for the purse, Village Emporium for the gift certificate and journal & Essentials Spa for the Eminence citrus lip balm, handmade soap and deodorant! Also included are therapy balls and a tank top from the studio!

ONLINE STUDIO CLASSES so far…! :) 

Yoga for Golfers (35min)

Yoga for Cyclists (20min)

Yoga for Walkers/Runners: Warm-up/Strength (20min)

Yoga for Walkers/Runners: Cool-down/Relaxation (14min)

Yoga for Strength Class (60min) 11 recorded classes

Yoga Flow Class (60min): 6 recorded classes

Strength, Balance & Mobility Class (60min): 9 recorded classes

Restorative/Yin Yoga for Relaxation (60min): 5 recorded classes

Yoga for Beginners (4 week series 60min): 4 classes

Yoga & Breath for Managing Stress & Anxiety (37min)

Grounding Yoga for Conquering Crisis & Fear (31min)

Moksha Yoga (60min)

Moksha Yoga (75min)

Mobility Class for Men (30min): Shoulders, Quads & Hamstrings

Mobility Class for Men (28min): Back & Hips

Full Body Fitness Class 1 (33min)

Full Body Fitness Class 2 (37min)

4MIN Core Strengthening Session

Stress & Anxiety Relief: Yoga Nidra: Honour Winter’s Lesson (26min)

Stress & Anxiety Relief: Body Scan for Relaxation & Rest (15min)

Lunch Time/Office Yoga (26min)

Good Morning Gentle Movement Session (15min)

Strength & Stretch Yoga for Gardening (35min)

Songs from Me to You! Over the Rainbow

Therapy Ball Session: Back & Shoulders (7min)

Therapy Ball Session: Neck & Face (19min)

Therapy Ball Session: Feet, Legs & Glutes (28min)

Yoga for Hips & Lower Back (24min)