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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Last Day for The Wellness Membership Spring Special! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - Last Day for The Wellness Membership Spring Special! - Make it stand out</image:title>
      <image:caption>About Janelle: My love of practicing yoga started back in 2001. I practiced for a long time before a major life event pushed me to dive deep and I thought a teacher training would be perfect for the personal growth I was craving. It was challenging for me and it changed my life! I did not go to training with the intention of teaching and did not think I would  actually teach but after doing some practice teaching regularly with a group of friends, I ended up seeing (and hearing!) how well they felt and the changes they were experiencing! That pushed me to start teaching on a regular basis. And I say push because even though I have been an extrovert in the past, I am also very introverted and am an empath so teaching in front of a group of people was initially very scary for me! I started teaching in 2009. Yoga has a way of elevating my sense of well-being and is incredible for building overall strength, stability &amp; mobility. Staying focused on breath and movement calms my body and mind. I love being able to access different practices depending on what it is I am needing each day. I have experienced burn out and yoga has been my saving grace in giving me tools to calm my nervous system down and bring my body back from chronic fatigue. I was diagnosed with Hashimoto's Thyroiditis (most common form of hypothyroidism) back in 2000 and I am happy to say that today my doctor can not find any sign of it! I contribute that healing to yoga, eating the right foods and listening to my body each and every day.  I continue to teach in the hopes that I can help others feel lifted, supported and cared for each time they step on to their mat. xo Background &amp; Education: Personal Trainer in private &amp; public fitness clubs. Bachelor of Physical Education from University of Alberta specializing in Active Living, Health &amp; Well-being Strength Training &amp; Conditioning Coach for Junior &amp; Senior Mens Lacrosse Teams 500HR Yoga Teacher Training with Moksha Yoga International 50HR Yin Yoga Training Level 1&amp;2 with Joe Barnett 18HR Restorative Yoga Training with Judith Lasater 40HR Aroma Yoga Training with Tracy Griffiths 25HR Yoga Nidra Training with Empowered Yoga 25HR Trauma Sensitive Yoga Training with Empowered Yoga 25HR Movement Template Training with Denise Currie</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2020/1/14/classes-cancelled-tonight-along-with-wednesday-amp-thursday-930am-classes-due-to-cold-weather</loc>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2020/1/13/celebration-pictures-new-friday-class-this-week-candlelight-yin-amp-nidra-530pm-warm-up-with-hiit-amp-circuit-training-tonight-10-drop-innbsp</loc>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2020/1/10/finalized-winterspring-session-schedule-starting-january-12nbsp</loc>
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    <lastmod>2020-01-10</lastmod>
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      <image:title>News - Finalized Winter/Spring Session Schedule starting January 12&amp;nbsp;</image:title>
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  <url>
    <loc>https://www.pigeonlakewellnessstudio.ca/news/2020/1/2/new-year-new-name-new-offerings-pigeon-lake-wellness-studio</loc>
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    <lastmod>2020-01-03</lastmod>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2019/12/19/2020-free-yoga-amp-celebration-new-classes-moving-for-memory-hiit-self-care-class-for-moms-free-sip-amp-socials-spa-day-retreat-amp-more</loc>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2019/12/16/happy-holidays-amp-last-call-for-holiday-class-registration-amp-specials-</loc>
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      <image:title>News - February Updates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53c810a0e4b0cb413c85eb34/1454453198996-KPOD1P4KDR0BCMVAS8KD/image-asset.jpeg</image:loc>
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  <url>
    <loc>https://www.pigeonlakewellnessstudio.ca/news/2016/1/13/for-the-love-of-you-30-or-60-day-challenge</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-13</lastmod>
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  <url>
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    <lastmod>2016-01-13</lastmod>
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    <image:image>
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      <image:title>News - Winter Challenge &amp; schedule updates/changes</image:title>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/12/2/revised-holiday-season-schedule-winter-session-january-february-2016</loc>
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    <lastmod>2016-01-13</lastmod>
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      <image:title>News - REVISED! Holiday Season Schedule, Winter Session: January &amp; February 2016</image:title>
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    <image:image>
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    <image:image>
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      <image:title>News - REVISED! Holiday Season Schedule, Winter Session: January &amp; February 2016</image:title>
      <image:caption>Friday December 11 7-9pm</image:caption>
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    <image:image>
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      <image:title>News - REVISED! Holiday Season Schedule, Winter Session: January &amp; February 2016</image:title>
      <image:caption>Friday January 15: 7-9pm</image:caption>
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  <url>
    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/11/4/special-event-update-brandon-jacobs-class-this-saturday-enjoying-essential-oils-make-take-free-sampling-chair-massage-half-full-sip-of-art-3-spots-left</loc>
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    <lastmod>2016-01-13</lastmod>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/10/26/sip-of-art-new-weight-training-classes-yoga-tea-party-next-friday-tai-chi-continues</loc>
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    <lastmod>2016-01-13</lastmod>
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  <url>
    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/10/14/fallwinter-session-3-spots-left-for-this-saturday-sip-of-art-weight-training-class-additions-steeped-tea-tea-party-more</loc>
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    <lastmod>2015-10-15</lastmod>
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      <image:title>News - Fall/Winter Session, 3 spots left for this Saturday Sip of Art, Weight Training class additions, Steeped Tea tea party &amp; more!</image:title>
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    <image:image>
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      <image:title>News - Fall/Winter Session, 3 spots left for this Saturday Sip of Art, Weight Training class additions, Steeped Tea tea party &amp; more!</image:title>
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  </url>
  <url>
    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/9/24/new-october-class-thursday-8am-moksha-yoga-60min-warm-room</loc>
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    <lastmod>2015-09-25</lastmod>
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  <url>
    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/9/15/all-schedule-updated-events-tai-chi-qigong-shibashi-on-sundays</loc>
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    <lastmod>2015-09-25</lastmod>
  </url>
  <url>
    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/9/1/fall-special-events-sip-of-art-weight-training-zumba-essential-oil-sampling-and-more</loc>
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    <lastmod>2015-09-02</lastmod>
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    <image:image>
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      <image:title>News - Fall Special Events: Sip of Art, Weight Training, Zumba, Essential Oil Sampling and more!</image:title>
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      <image:title>News - Fall Special Events: Sip of Art, Weight Training, Zumba, Essential Oil Sampling and more!</image:title>
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  </url>
  <url>
    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/8/18/new-fall-schedule-starts-this-sunday-august-23-choose-your-30-or-60-day-yoga-challenge</loc>
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    <lastmod>2015-08-18</lastmod>
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    <image:image>
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      <image:title>News - New Fall schedule starts this Sunday August 23, Choose your  30 or 60 Day Yoga Challenge!</image:title>
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  </url>
  <url>
    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/8/5/thursday-615pm-class-cancelled-for-august-therapeutic-yoga-for-seniors-feedback-live-blood-analysis-appts</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-05</lastmod>
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  <url>
    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/7/29/schedule-event-updates-long-weekend-schedule</loc>
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    <lastmod>2015-07-29</lastmod>
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      <image:title>News - Schedule &amp; event updates, long weekend schedule</image:title>
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  </url>
  <url>
    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/6/20/yin-yoga-essential-oils-workshop-this-sunday-hot-summer-session-specials-unlimited-yoga-pass-mat-buddy-special-senior-and-student-discounts</loc>
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    <lastmod>2015-06-21</lastmod>
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      <image:title>News - Yin Yoga &amp; Essential Oils Workshop this Sunday! Hot Summer Session Specials: Unlimited yoga pass, mat buddy special, senior and student discounts!</image:title>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/5/15/sunday-yin-yoga-time-change-outdoor-yoga-meditation-paddleboarding-retreat</loc>
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    <lastmod>2015-05-15</lastmod>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/4/21/happy-springsummer-session-may-june-2015</loc>
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    <lastmod>2015-04-21</lastmod>
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      <image:title>News - HAPPY Spring/Summer Session! May &amp; June 2015</image:title>
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      <image:title>News - HAPPY Spring/Summer Session! May &amp; June 2015</image:title>
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      <image:title>News - HAPPY Spring/Summer Session! May &amp; June 2015</image:title>
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      <image:title>News - HAPPY Spring/Summer Session! May &amp; June 2015</image:title>
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      <image:title>News - HAPPY Spring/Summer Session! May &amp; June 2015</image:title>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/4/4/easter-weekend-schedule-beginner-yoga-yin-yoga</loc>
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    <lastmod>2015-04-04</lastmod>
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      <image:title>News - Easter Weekend Schedule, Beginner Yoga, Yin Yoga</image:title>
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  <url>
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    <lastmod>2015-02-25</lastmod>
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      <image:title>News - Spring Session: Schedule &amp; Special Events</image:title>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/2/11/special-events-glow-juicery-this-sat-leggings-party-yin-massage-class-learn-to-teach-meditation-zumba</loc>
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    <loc>https://www.pigeonlakewellnessstudio.ca/news/2015/1/21/this-week-saturday-yin-massage-class-almost-full-kids-yoga-groove-to-start-in-feb-and-more</loc>
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      <image:title>Health Canada Approved Liquid Collagen &amp; Sparkling Protein - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
</urlset>

