May In Person Classes
Please email me to register.
Thursday May 2, 16 & 30
Location: Village Creek Country Inn: Aspen Room
9:30am: Strength & Stretch Yoga 60min
This class helps to improve strength and balance in your body. Class also includes some active and gentle stretching and guided relaxation at the end of class.
Class rate: $20
10:45am: Chair Yoga 60min
This class focuses on improving balance, mobility and strength in the body. Each week has a different theme and we use exercises that support you in staying strong, mobile and independent by using movements that are specific to activities of daily living.
Class rate: $20
UPCOMING EVENTS
MAY SPECIAL EVENTS
Spring Renewal Mini Retreat (a wonderful event to do with momma for Mother's Day or with a friend!)
Location: Bliss MediSpa, Edmonton
Saturday May 11 @ 1-4pm
Experience a Rejuvenate & Release Aroma Yoga™ class that supports physical, mental and emotional cleansing. The feeling of spring cleaning is in the air at this time of year which can apply to our physical and emotional energy as well. This class includes yoga poses and energy exercises intentionally paired with essential oils that can help awaken your body’s natural cleansing process, helping to release both emotional and physical stress.
We will then move into a relaxing body scan and short soundbath.
After class there will be time to visit and enjoy some destress and hormone loving treats from Rejoice Nutrition & Wellness along with lemon ginger tea and other spring refreshments!
$70 + GST
To register, head to Workshops and click on "sign up online" here.
Sunday Yoga & Optional Brunch
Location: Rig Hand Distillery
Sunday May 26 @ 9:30am & 10:45am
9:30am: Yoga for Strength & Core
Activate your poses in this revitalizing class to improve strength and stability in your body. Class finishes with core strengthening, stretching, relaxation and refreshing chilled lemongrass towels.
10:45am: Yin Yoga
Enjoy a cozy and relaxing yin yoga class to help release stiffness and deeper tension in your body. This class can also help relieve stress and reset your nervous system. Class finishes with a short relaxing body scan.
Both classes are beginner friendly and modifications/variations can be given for each class. Complimentary coffee & tea will be available and an option to relax and enjoy brunch after either class.
1 class $23 or both classes for $40
Brunch is a separate cost.
To register, view here.
