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AUGUST CLASSES

PIGEON LAKE: SMALL LAKEDELL HALL

Wednesdays @ 9am
Stability, Strength & Mobility Class
Build Strength. Improve Stability & Balance. Move Freely!

Feel stronger, steadier and more at home in your body.
This class helps you build real, lasting strength by improving joint alignment and activating fascia to create dynamic stability and control — not just in class, but in everyday life.

Whether you're dealing with stiffness, joint pain, or feeling unsteady on your feet, this class meets you exactly where you are and helps you move with more ease and confidence, now and for years to come.
Class rate: $21
4 Week August Session: $79

To register please email me at fordjanelle@hotmail.com

For more information on the movement method this class is based on please view here.

Bring your mat, water, and yoga props: 2 blocks, strap and tennis/therapy ball (extras available). For the greenhouse classes, please bring sunscreen, hat, sunglasses & eye cover for savasana!

SEPTEMBER & OCTOBER CLASSES

PIGEON LAKE: LAKEDELL SMALL HALL

Please note class time change for September & October!
Wednesdays @ 9:30am: Stability, Strength & Mobility Class

Earlybird Pricing for the 9 Week Session
Take advantage of early bird pricing by simply letting me know you’re registering- payment can come closer to the start date!
Register before September 1: $160 + GST ($17.78/class)
Register after September 1: $170 + GST ($18.89/class

5 Pass: $95 + GST ($19/class): to be used in September & October!
Drop in is available at $21 but I will need at least 10 people pre-registered first so I know there are enough people committed to coming to classes consistently.

To register please email me at fordjanelle@hotmail.com

EDMONTON: 328 WINDERMERE RD NW

Strength & Restore
Saturdays @ 9:30am 75min: September 6 - October 25: 8 Week Session
This class blends functional movement and fascia activation to improve strength and balance along with nervous system support. It is designed to reset and recharge the body and also includes therapy ball release, restorative poses, optional essential oils and a short soundbath in savasana. Ease stiffness, soreness and support recovery to help your body feel more free, connected and comfortable in the movements that make up your day!
Please note: Precautions for the sound bowls are that they are not recommended for anyone who has epilepsy, has a pacemaker or is pregnant. It is also recommended that if someone has hearing aids that they are taken out before the soundbath.

8 week session:

Before Sept 1 $150 + GST ($18.75/class)

After Sept 1 $160 + GST ($20/class)

Drop in: $25 + GST

If you can't join the whole session please let me know what dates you can come to!
For more info on the movement method that these classes are based on, view here!

To register please email me at fordjanelle@hotmail.com

SEPTEMBER EVENT

RIG HAND DISTILLERY: LEDUC COUNTY

Goat Yoga: A Gentle Practice with a Playful Twist!

Sunday September 7: 10-11am

You will be meeting the Rig Hand's goats! Willie, Dolly, Mabel & Emylou!

Goat Yoga is exactly what it sounds like- a lighthearted yoga class where friendly goats might jump over you, climb on your back, or simply wander through your practice. It’s less about the yoga and more about joy, connection, and being fully present! All of what animals help us experience!

You'll move through a beginner-friendly class while the goats provide unpredictable moments of laughter and surprise. The result? A stress-relieving, mood-lifting experience that reconnects you with yourself and the natural world- goat giggles and all!

Please bring a yoga mat, water, optional block if you have one (extras will be on hand if needed) and a willingness to play!

A few things to know: This is the first time we will be running this class! There will be staff on-site to tend to the goats and clean up as needed. We ask that you bring an open mind and heart for the class as we practice with these cute and playful goats!

After class you also receive:

✨ Complimentary sampling

✨ 10% off brunch and beverages (indoor or outdoor seating)

A few extras will be available if you need.

Please arrive around 9:45am to get settled in!

Rig Hand Distillery is 15min east of the airport. From highway 2, take exit 522 and head east.

This class will be inside so there is a lot of space and to help contain the goats!

See you soon! xo Janelle