FEBRUARY & MARCH 2026

CLASSES & EVENTS

LAKEDELL HALL, PIGEON LAKE

Self- Care Sundays: Functional Yoga & Movement Classes
Sunday March 8 & 29
10am: Yoga for Strength 75min
11:30am: Yin Yoga & Yoga Nidra 75min
1 class for $20 or 2 for 2 for $35
Refreshments after classes.

Full Bloom! A Spring Mini Retreat with Heidi, Joanna & Janelle
Sunday March 15, 10am-3pm
Small Lakedell Hall, Pigeon Lake 
150 + GST

Feel the tension begin to melt as you make your way out to the lake.
The open space, fresh air, and quiet surroundings invite your shoulders to soften before you even arrive. Surrounded by nature, this retreat becomes a true reset- a chance to refuel, breathe deeply, and let the steady rhythm of the natural world support your nervous system.

Step away from the noise, the deadlines, and the constant pace of life. This retreat is your space to slow down, breathe deeply, and be cared for- surrounded by nature, nourishing food, and a supportive community. This is a simple, beautiful getaway designed to help your nervous system settle and your whole body exhale. 

Move your body, reset your mind, and reconnect to what truly supports you this spring through a nourishing day of yoga with Janelle, pilates with Heidi and nutrition with Joanna!

We will balance strengthening pilates with grounding yoga and an intimate women’s circle focused on simple, sustainable foundations for health.

In our circle, we will gather for open conversation, learning, and reflection around how daily stress impacts hormones, mood, and energy, and explore practical ways to support your body through the demands of real life.
Step into spring feeling stronger, clearer, and deeply supported!

Includes lunch & refreshments.

To register please send me an email at fordjanelle@hotmail.com.

PRANA YOGA STUDIO, EDMONTON

Nature's Sanctuary:  Aroma Yoga with Janelle & Saje Natural Wellness
Saturday February 28 @ 11am-1:30pm
Prana Yoga Studio
 $59 + GST
Almost full!

Join Janelle for a special Aroma Yoga experience in collaboration with Saje Wellness, featuring their Mindful Pocket Farmacy Collection.

Move, awaken and connect with the body and mind with uplifting blends like Liquid Sunshine, Energize, and Connection, then transition into massage therapy ball work, restorative/yin poses and a grounding savasana supported by Unwind and Power Down.

The class will close with a guided Yoga Nidra meditation, allowing the nervous system to settle into deeper relaxation and integration- a tool you can also take home to support a more restful sleep.
Investment: $59 + GST

To register or for more info view here.

RIG HAND DISTILLERY, LEDUC COUNTY

The Sunday Exhale: Aroma Yoga™, Brunch & Love Music at Rig Hand Distillery
(10 min straight east of the airport)
Sunday March 22 @ 10am (90min)
Rig Hand Distillery
$36 + GST

Head out of the city and into a slower rhythm. 
Join us for a rejuvenating Aroma Yoga experience with Janelle Ford in collaboration with Saje Wellness, featuring their beautiful Mindful Pocket Collection. 
To register or for more info view here.

PRIVATE LOCATION, EDMONTON

The Gathering: Strength, Restore & Connect 
Saturdays @ 10am 75min: March 7 & 21
Class rate: $25 + GST
Private location in Southwest Edmonton
Refreshments included after class!

This class is a space to move, restore, and to connect- with yourself and with each other. 
Through functional movement, we will build strength and balance in a way that feels supportive and accessible, while nervous system–soothing practices help you settle and reset. Class includes therapy ball release, yin and restorative postures, and optional essential oils to encourage grounding, ease and relaxation.

We will close by gathering in circle, creating time for reflection, presence, and connection-because sharing space together is just as important as the movement itself. Now more than ever we need stay connected and take good care of each other!

To register send me an email at fordjanelle@hotmail.com