JANUARY 2025

WEEKLY CLASSES

EVENTS

Yoga & Essential Oils for Stress Relief & Sleep with Saje Natural Wellness
Sunday January 18 @ 10-11:30am
Rig Hand Distillery
$36 + GST

Rest, Release & Reset.

Give your body and mind a chance to slow down, soften, and reset- especially after the intensity of the holiday season and the often busy start to a new year.

This class blends calming yoga, breath, therapy ball release, and a guided Yoga Nidra meditation with carefully selected Saje essential oils to help regulate your nervous system and support deep, whole-body relaxation.

The aromatic support of essential oils pairs beautifully with slower, mindful yoga to calm the stress response, improve emotional balance, and support more restful sleep. Some of the oil blends we will be using are:
Sleep Well
Stress Release
Unwind
 Dreamy Hand Cream

Whether you are dealing with busy thoughts, tight muscles, or long days with little room for pause, this class offers a soothing reset for your entire system.

After class, join us for a nourishing brunch and more connection time! 

Your ticket includes:
Workshop & essential oils
Saje private shopping & 15% off all products
Draw prizes from Saje
10% off your brunch and bevies
Complimentary sampling
Live music during brunch

Register here.

Nature's Sanctuary:  Aroma Yoga Experience with Saje Natural Wellness
Saturday January 24 @ 11am-1pm
Prana Yoga Studio
 $49 + GST

Harness the healing power of oils & yoga for rejuvenation and replenishment this season.

Discover how the therapeutic power of essential oils can deepen your practice- supporting immunity, easing digestion, calming the mind, and releasing stress while yoga restores energy and balance.

In this special 2 hour Aroma Yoga workshop, movement, stillness, and the healing power of nature come together. You will be guided through yoga postures, breathing practices, restorative poses, and therapy ball release, all paired with Saje Wellness’ Pocket Farmacy Physical Edition blends:

🌿 Peppermint Halo
🌿 Immune
🌿 Eater’s Digest
🌿 Stress Release
🌿 Pain Release

Each blend will be thoughtfully integrated with movement, energy practices, and stillness to invite head-to-toe relief, support joint health, boost seasonal immunity, and cultivate grounding and resiliency during the winter season.

After class, enjoy:
Complimentary tea & nourishing treats
Private shopping with Saje Wellness & 15% off all products

Register here.