In Person Classes & Events

OCTOBER 2025

Weekly Classes at Lakedell Hall, Pigeon Lake 

Classes will run based on pre-registration. Please let me know what classes you can attend whether dropping in or joining for the whole month! 

Wednesday Class
9:30am: Functional Flow 
If certain movements feel harder than they used to...
Or the knees and hips protest when getting up... 
Perhaps balance feels a little off or is there worrying around falling…
Maybe the hips and lower back stay stiff after sitting too long…

This class can help!

Based on current movement science, it uses functional movement to support your joints, reawaken your fascia, and improve real-world stability- the kind that helps you walk, bend, lift, and move with ease. It also helps to build strength and range of control, improve balance and coordination and reduce that background ache that can sometimes make daily life feel heavy. This practice also naturally boosts your energy, metabolism, and mood- the perfect antidote to cooler, darker days.
Bring a mat, water, blocks, strap, ball & face cloth (extras available).

Drop-in: $20 + GST

Sunday Workshop at Lakedell Hall

Sunday October 12 @ 9:30-11:30am: Healthy Joints Workshop for Osteoarthritis & Joint Pain
Support your body from the ground up! In this workshop, we will explore the hips, knees, and ankles and how they are all connected. We will also be working with the shoulders and wrists. We will look at how overuse injuries (caused by repetitive stress without enough recovery) and underuse injuries (from too little movement or weakness) both contribute to joint pain and dysfunction. By understanding these patterns, you will learn practical ways to restore balance, improve mobility, build stability, and keep your joints strong, supple, and pain-free.
Workshop Fee: $35 + GST

Refreshments included with the workshop.
To register please email Janelle at fordjanelle@hotmail.com

Sunday October 19 Classes at Lakedell Hall, Pigeon Lake

Functional Flow @ 9:30am
Class rate: $20 + GST

Yoga Nidra Guided Meditation @ 10:45am
This class offers deep rest and replenishment through guided meditation. Through gentle verbal cues, you will be guided to move your awareness through the body which helps to release tension and calm and reset the nervous system.

As your brain shifts into slower, restorative wave patterns, your body naturally moves into deeper states of rest,  where healing, repair, and nervous system balance can occur.

Yoga Nidra supports stress reduction, better sleep, and emotional equilibrium, allowing you to rest deeply while remaining consciously aware-  a reset for both body and mind. This practice can be done lying down or seated. Please bring a yoga mat, big blanket, eye cover and wear layers so you stay warm.
Class rate: $10 + GST

Special Events

The Autumn Awakening: Hormone Reset Day Retreat with Joanna & Janelle

Location: Lakedell Main Hall, Pigeon Lake

Date: Saturday August 25

Time: 9:30am-3:30pm

Reset & connect with intentional movement, stillness, lunch & a nutrition workshop with homemade creations, all to support hormone health. 

Your day includes:

• Functional Flow Movement Practice
  A fascia-focused blend of yoga and fitness to build strength, mobility, and stability while calming stress and supporting hormone balance.

• Restorative Yin & Yoga Nidra
  A deeply nourishing session with optional therapeutic essential oils to support hormone health,  ease tension, promote rest, and bring your nervous system into balance.

• Break, Picnic Lunch from the Eco Café & Nature Time
  Time to enjoy seasonal food, nature, and connection with community.

• Navigate Your Way: A Woman’s Guide to Thriving Through Hormonal Changes with Joanna Brown
  A clear roadmap for navigating hormonal changes at every life stage- plus recipes, resources, and Q&A.

• Closing Circle with Sparkling Protein Mocktails
  End the day to connect and enjoy some refreshing mocktails.

Investment: $125 + GST ($131.25).

To register view here.

Want to make it a getaway?
Stay at Village Creek Country Inn before or after the event for 10% off your room. Email the inn here and mention you are with Janelle & the Pigeon Lake Wellness Mobile Studio event.

Interested in just the yoga or just the workshop? Email me for separate pricing options!

Yoga & Essential Oils for the Fall Season 

Location: Rig Hand Distillery, Leduc County (just 10min straight east from the airport)

Date: Sunday October 26

Time: 10-11:30am

As the seasons change, our bodies often need extra support. Stress, busy schedules, and colder dryer weather can leave us more vulnerable to coughs, colds, fatigue, aching and stiffness. This special class is designed to help you recharge, relax, bring ease into your movement and strengthen your body’s natural defences while giving you practical tools to carry into your daily life this fall and winter.

In this 90min class, you will move through gentle, immune-supportive yoga, breathing and energy exercises and restorative poses intentionally paired with essential oils to promote immune health, overall well-being and cold prevention during the fall season. We will be using:

Immune
Sleep Well
Deep Breath
Pain Release Joint & Arthritis Cream
Extra Strength Muscle & Joint Pain Relieving Roll-On
Immune Personal Wellness Mist

This class is perfect for easing stress, supporting immunity, and helping you feel more grounded as we transition into fall and winter. Leave feeling clear, nourished, and ready for the season ahead!

Your ticket includes:
- Class & essential oils
- Draw prizes from Saje Wellness
- 10% off brunch & complimentary sampling
- Live music
- Private shopping experience with Saje Wellness and 20% off all products!

Event Rate: $35 + GST

To register view here.

Yoga & Cacao with Carmon & Janelle

Wednesday, November 5
9:30am–12pm
Join us for a heart-opening morning guided by the grounding energy of the full moon. We will begin with a yoga practice to awaken strength and presence, then settle into a cacao ceremony to restore balance and deepen connection.

Cacao, often called the “heart-opener”,  is a sacred plant medicine known to gently increase circulation, uplift mood, and invite emotional clarity and calm. Together, we will awaken then slow down, reflect, and reconnect with what truly nourishes us as the season shifts.

Full Experience: $65 + GST
Yoga only: $20 + GST
Cacao Ceremony only: $50 + GST

For cacao please bring a journal, a small mug, blanket and bolster (optional).
For yoga please bring a mat, strap, 2 blocks and tennis ball/therapy ball. Extra yoga props are available. To register, please email me at fordjanelle@hotmail.com or text 7806042909.

Edmonton & Leduc Classes

Starting in November, I’ll be offering workshops, and private sessions in the city as well at the lake! I’ll also continue hosting a monthly event at Rig Hand Distillery and am thrilled to be developing new workshops and classes in collaboration with Prana Yoga Studio and some other locations are in the works as well!