March In Person Weekly Classes

Starting Wednesday March 6! Please pre-register. 
Location: Lakedell Hall for all classes except for Thursday March 14 classes which will be at the Inn
Thank you so much for sharing your feedback everyone! It helped me to choose the class styles, days and times! 

Wednesdays @ 7pm: Strength, Stretch & Sleep Yoga
4 Week Session
March 6, 13, 20 & 27 $70+ GST or drop in: $20
This class will start off with some gentle movement to improve strength and balance. It will then move into yin yoga poses to release stiffness and deeper tension in the body. Class finishes with a yoga nidra/relaxing body scan to reset the nervous system, release stress and help prepare you for a restful sleep. 

Thursdays @ 9:30am Yoga for Strength & Core 
4 Week Session
March 7, 14, 21 & 28 $70 + GST or drop in: $20
Learn how to activate your asanas/poses in this revitalizing class to improve strength and stability. Class finishes with core strengthening, stretching and relaxation.

Thursdays @ 10:45am: Healthy Aging Class with Chair Yoga
4 Week Session
March 7, 14, 21 & 28 $70 + GST or drop in: $20
This class will be using chair yoga poses to help improve balance, mobility, focus, strength and flexibility. 6 spots left.

All classes are beginner friendly and variations/modifications are given throughout class. Please send me an email back to register! So excited to see everyone! xo Janelle

UPCOMING EVENTS

March

Strength & Stretch Yoga at Righand Distillery, Leduc 

March 30th 9:15AM – 10:15AM

Start your day off revitalized with a yoga class to help improve strength, stability and balance in your body. Class finishes with some relaxing poses to improve flexibility and decrease stress and enjoy a refreshing chilled lemongrass towel while you’re in savasana.

What to bring: yoga mat and block. 


 

Spring Wellness Retreat at Lakedell Hall
Sunday April 7 @ 9:30am-5pm
This will be similar to the first one but we will be changing a little of the format based on any feedback that we receive!
Fitness Class with Amy, Sculpt Yoga Flow with Julie, Yoga for Stress & Anxiety with Kristina
Holistic Nutrition Lunch & Learn with Joanna, Picnic Box Lunch from Eco Cafe & Free Time
Pilates with Heidi, Yin Yoga, Essential Oils & Massage with Janelle & Suzy
$140 + GST. You can e-transfer to this email and use the password yoga.
View here for event details or to register.

 

Healthy Aging Day Retreat at Village Creek Country Inn
Sunday May 5 @10am-3pm
Chair Yoga, Yoga for Osteoporosis, Lunch, Pelvis Floor Health, Therapy Balls for Balance & Mobility with Colleen & Janelle
Registration link  & pricing coming soon. If you are interested please email me!