Yoga, Weights & Meditation 30 Day Challenge
(Live on Zoom & Recorded Classes)
Flow. Lift. Restore.
Start & End Date: August 3 - August 31
It can take around 21 days to form a new habit, so we're going a little longer with 30 days to help build consistency and create lasting change.
Join us for 30 days of movement, strength, recovery, and mindfulness to make daily self-care a consistent part of your routine.
Each class builds on the one before it and with that comes noticeable results and in a shorter amount of time.
Benefits:
Increase bone density & lean muscle
Improve cardiovascular health
Support your nervous system
Build strength, mobility & balance
Live Over Zoom & Recorded Classes
This month's challenge includes both live Zoom classes and recorded sessions. You can follow the full schedule or join only the live classes if that works best for you.
Live Classes (with recordings available right after class):
Mondays 9:30 am: Activated Alignment Yoga: for strength, stability & mobility
Wednesdays 9:30 am: Weights & Yoga: for bone density, lean muscle & recovery
Fridays 9:30 am: Restorative Yin & Sound Bath: for relaxation & nervous system support
Recorded Classes:
These feature a variety of yoga, weights, fitness, restorative, and meditation sessions.
Tuesdays & Thursday are short meditations.
Saturdays include a more active class with a shorter or longer option to fit your weekend schedule.
Sundays are always a relaxing and restorative class.
What's Included
13 live 60-minute classes & their recordings
17 guided recorded classes
Free online wellness studio access (value $27 + GST)
Draw prizes
Goal setting & community support
Pro-rated, drop-in, and class pass options are also available.
Investment: $160.95 + GST = $169
Payment can be sent by e-transfer to fordjanelle@hotmail.com or through this site.
Once you register, you will see all of the zoom links in your calendar tab on this site so you can access the live zoom classes that way. I will also send them to you via email at the beginning of each week so you can access them that way if you prefer!
See you on the mat soon for some fun, connection and lasting results! Yay!
Janelle xo
To register view here.
Class Descriptions are:
Mondays @ 9:30am: Activated Alignment Yoga Class
Muscles move us. Our skeleton holds us up. Our fascia holds us together! Fascia isn’t just tissue - it's a sensory network that allows your body to feel itself and organize your daily activities so they take on a cumulative nutritious effect. Over time, your fascia becomes a record of how you have lived in your body.
If you have been dealing with a nagging issue for a long time it means it has "baked" itself into your fascia. Which means that permanent healing and recovery requires a sustained and consistent approach while that fascia is re-organized. So we are working with that approach in this class! This class uses fascial activation in yoga poses to improve:
- strength
- functional flexibility
- mind-body coordination & connection
- nervous system health
- joint strength & stability
- tissue healing
Wednesdays @ 9:30am: Weights & Yoga
This class builds strength, lean body mass and bone density by using free weights. We cover the whole body with different weight training exercises in each class. In the second half of the class we use yoga to support recovery and repair, decreasing muscle stiffness and soreness.
Fridays @ 9:30am: Restorative Yoga & Soundbath for Nervous System Support
This class is a grounding reset for the nervous system. It includes poses to open and relax the body. It finishes with a vibrational healing soundbath to support and balance your energy.
Online Wellness Studio with Janelle
Your practice. Your pace.
Move with ease. Sleep deeper. Stay consistent- from anywhere.
200+ classes, one peaceful portal. Come on in! This is great if you are:
Traveling
Short on time
Craving consistency
Or just love the comfort of your own home...
The Online Wellness Studio is here to support you.
With your membership, you receive:
🌿 200+ classes to support your sleep, relieve stress, build strength and balance, and reset your nervous system
🗂 Organized playlists for hip health, shoulder care, anxiety relief, sleep support, and more
⏳ Control over your practice — choose your time of day, class length, level, and focus
🌀 Gentle accountability with challenges, series, and structure that supports follow-through
🎁 A free 7-day trial to explore everything at your own pace
🧘♀️ The perfect complement to your in-person practice- or a beautiful place to begin
Prefer a customized class plan? I’m happy to create one just for you!
You can cancel any time. $27/month.
Save with 3, 6, or 12-month options at $20/month.
View here for your free 7 day trial.
Add the online studio app to your home screen
You can add the online studio to your home screen, please see the instructions on this page:
https://help.heymarvelous.com/en/articles/5427612-how-to-add-a-mobile-bookmark
