Online Offerings (Recorded classes)
Free 7 Day Rise & Shine Challenge for you!
Rise. Shine. Reconnect. Rejuvenate! It is so important to start your days off grounded and revitalized by taking time for you.
Grab your morning coffee or tea and let's rise and shine...together! Start your days off grounded by taking time for you. Each daily meditation has a different theme as we follow the elements of nature & energy centres of the body. Enjoy some gentle movements to wake the body up (all can be done seated or lying down) and then we will head into our short meditation.
Please click here to access it for free.
Online Studio of Recorded Classes
Do you have a sore lower back? Tight hips or shoulders? Are you finding it difficult to get up from a seated position? Are you having trouble sleeping? Are you not feeling motivated to exercise?
The online studio can be a great support. It includes a variety of classes where you can choose different class lengths, styles, levels and choose a time in the day that works for you. You also receive a free 7 day trial to see if it is right for you and can cancel at any time. Please see this link here to give it a try for free for 7 days.
Spring Special
If you decide you like it after your 7 days, I am offering a 2 month spring special for $40 + GST (regular price is $54 + GST). Please email me if you would like the 2 months and we can get you set up!
And I am an email or phone call away if you are needing support or want to chat about what is best for you!
