From the Ground Up: A Sisterhood September Challenge

Start & end date: Wednesday September 2 to Wednesday September 30 (live over zoom with recordings included)

No class Monday, September 7

Your body is a kinetic chain which means what happens at its foundation affects everything above it.

This September, we are building a present and future body from the ground up...one that is strong, stable, mobile, connected, and capable of supporting you for years to come.

Injuries, trauma, illnesses, pain, and disconnection can change the way we trust and move in our bodies. This challenge is also an opportunity to rebuild connection through intentional functional movement, fascia activation, strength, mobility, and nervous system support.

You will learn movement strategies that support joint health, tissue resilience, balance, body awareness, and ease of movement, while helping your body adapt, heal, and strengthen over time.

And you don’t have to do it alone.

The Power of Sisterhood

Consistency is easier when we feel supported. There is something powerful about moving alongside other women who are committed to their health, showing up together, encouraging one another, and celebrating progress along the way.

This is more than three classes a week. It’s a community of women creating stronger foundations...together.

Your body adapts to the stimulus you consistently give it. Three intentional practices each week give your body the consistency it needs to safely adapt, strengthen, and improve.

Your 3-Day Foundation

Inspired Mondays @ 9:30am: Activated Alignment Yoga

For stability, strength & mobility

Balanced Wednesdays @ 9:30am: Weights & Yoga

For bone density, lean muscle & recovery

Connected Fridays @ 9:30am: Restorative Yin & Sound Bath

For relaxation & nervous system support

Class Descriptions

Activated Alignment Yoga

In this class, yoga meets current movement science. Using fascial activation and intentional movement, we will build strength, functional flexibility, joint stability, mind-body connection, nervous system health, and tissue resilience.

Weights & Yoga

Build lean muscle, strength, and bone density through full-body free-weight training. We will finish with yoga to support recovery, reduce stiffness, and help the body repair.

Restorative Yin & Sound Bath

A grounding reset for the body and nervous system. Gentle poses help open and relax the body, followed by a vibrational sound bath to support deep relaxation and energetic balance.

Your Investment

$156 + GST = $163.80

You receive:

12 live classes & recordings
Bonus meditations & sleep-support classes
Challenge prize draws
Accountability & goal-setting support
A like-minded sisterhood to support your journey

One month. Three practices a week. One stronger foundation.

Let’s build it from the ground up...together!

Payment can be sent by e-transfer to fordjanelle@hotmail.com.

Once you register, I will send you the zoom class links!

See you on the mat soon for some fun, connection and lasting results! Yay!

Janelle xo

Online Wellness Studio with Janelle

Your practice. Your pace.
Move with ease. Sleep deeper. Stay consistent- from anywhere.
200+ classes, one peaceful portal. Come on in! This is great if you are:

Traveling
Short on time
Craving consistency
Or just love the comfort of your own home...

The Online Wellness Studio is here to support you.

With your membership, you receive:
🌿 200+ classes to support your sleep, relieve stress, build strength and balance, and reset your nervous system
🗂 Organized playlists for hip health, shoulder care, anxiety relief, sleep support, and more
⏳ Control over your practice — choose your time of day, class length, level, and focus
🌀 Gentle accountability with challenges, series, and structure that supports follow-through
🎁 A free 7-day trial to explore everything at your own pace
🧘‍♀️ The perfect complement to your in-person practice- or a beautiful place to begin

Prefer a customized class plan? I’m happy to create one just for you!

You can cancel any time. $27/month.
Save with 3, 6, or 12-month options at $20/month.

View here for your free 7 day trial.