Joy & Simplicity: A Spring Renewal Challenge
Monday March 2 - Monday March 30
Live online classes & recordings included.
This March, we return to what matters most.
Simple rhythms.
Gentle movement.
Daily joy.
Connection to ourselves and each other.
Each class begins with guided joy journalling to clear mental clutter, reconnect to intention, and anchor into what truly supports you. From there, we move with purpose, layering breath and intentional movement to support the nervous system, emotional balance, and to strengthen, nourish and heal the body.
This challenge is about:
Choosing joy on purpose
Moving in ways that heal and strengthen
Keeping life simple and light
Supporting mood, energy, and resilience
When we simplify, the body softens and feels lighter.
When we feel lighter, joy shows up more consistently each and every day.
This is a grounded, joy-filled renewal for spring!
Class Schedule (Live on Zoom)
Mondays 9:30am: Manifestation & Movement
Joy journalling, nourishing movement, joint-friendly strength and balance work, and nervous system support.
Wednesdays 9:30am: Yoga for Strength, Balance & Mobility
Functional, science-based movement to build real-life strength, stability, and ease.
Fridays 9:30am: Refresh Friday Series
A different class each week:
Mar 6- Yin Yoga & Yoga Nidra
Mar 13- Restorative Yoga
Mar 20- Massage Ball Therapy
Mar 27- Healthy Hips
Why 3x Per Week?
Practicing consistently:
Builds strength and mobility safely
Regulates the nervous system
Helps movement become a habit
Improves daily energy, mood, and vitality
What’s Included
3 live classes per week (recordings available)
Free access to the online studio (Value $27 + GST)
10% off the 90-Day Joy Journal (please let me know if you would like one and I will send you the discount link!)
Individual card pulls
Draw prizes including wellness products, essential oils and more!
Challenge Fee: $156 + GST
(13 live classes & all bonuses)
Can’t commit to the full month? Drop-ins and a 4-class pass are available!
Email Janelle at fordjanelle@hotmail.com if you have any questions or would like to join us!
Online Wellness Studio with Janelle
Your practice. Your pace.
Move with ease. Sleep deeper. Stay consistent- from anywhere.
200+ classes, one peaceful portal. Come on in! This is great if you are:
Traveling
Short on time
Craving consistency
Or just love the comfort of your own home...
The Online Wellness Studio is here to support you.
With your membership, you receive:
🌿 200+ classes to support your sleep, relieve stress, build strength and balance, and reset your nervous system
🗂 Organized playlists for hip health, shoulder care, anxiety relief, sleep support, and more
⏳ Control over your practice — choose your time of day, class length, level, and focus
🌀 Gentle accountability with challenges, series, and structure that supports follow-through
🎁 A free 7-day trial to explore everything at your own pace
🧘♀️ The perfect complement to your in-person practice- or a beautiful place to begin
Prefer a customized class plan? I’m happy to create one just for you!
You can cancel any time. $27/month.
Save with 3, 6, or 12-month options at $20/month.
View here for your free 7 day trial.
Add the online studio app to your home screen
You can add the online studio to your home screen, please see the instructions on this page:
https://help.heymarvelous.com/en/articles/5427612-how-to-add-a-mobile-bookmark
