This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body. 

This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body. 

This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body. 

This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body. 

This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body. 

This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body.