Live Music Yoga Class, Potluck & Open House, Holistic Health Transformation Challenge, Holiday Zumba Class!
/Upcoming Events!
Live Music Moksha Class, Community Potluck, Open House & Mini Treatments!
Saturday December 20:
Live Music Class with David Whenham 10-11:15am
Community Potluck, Open House & Mini Treatments with our new therapists! 12-4pm
We are so fortunate to have David coming to play guitar for our class! We will then have our annual community potluck and have our small business owners come out and share their creations with you for those last minute Christmas gifts! Our new therapists will also be around to share some mini treatment sessions and answer any questions you may have about the treatments they offer.
Please let me know if you will be coming and what you would like to bring for the potluck!
Family Zumba Christmas Themed Dance Party with Emma!
Saturday December 13 @ 12pm
Please join us for some fun grooves to some classic holiday tunes!
- One person: $15
- Dance buddy deal for 2: $25
- Kidlets (9+): $10 each or 2 for $16
- To register, please email me back!
Holiday Season Schedule
The last class before Christmas is Saturday December 20 @ 10am.
We will be closed from December 21-January 2 with one holiday yoga class running on Saturday December 27 @ 10am.
Please click here to register for this class!
Our first class back in the new year will be Saturday January 3 @ 10am!
A new year journey of trans·for·ma·tion
"The real voyage of discovery consists not in seeking new landscapes but in having new eyes."
60 Day Holistic Health Transformation Challenge
By definition, transformation means a dramatic change in form or appearance...but there is so much more than just a shift in physical appearance. There is change in energy, vitality and the vibration of how you feel. And most importantly, there is transformation of our internal dialogue. How can we be kind to ourselves instead of criticize?
Transforming from a holistic perspective addresses all aspects of lifestyle. To create optimal health there are different areas that can help you get there faster. Healthy eating, eliminating chemicals & toxins, exercising, stress management & if needed, supplementation.
And the more you practice yoga, the more benefits you will see and sooner. Not only do postures build strength but they can also help the health of your organs, joints, glands and increase mobility & movement of the entire body. And from the emotional side, breathing and moving your body can help alleviate stress & tension and offer some peace and quiet for your body & mind, giving back to the human "being" part of us.
Your mat is your safe place to be. We have a studio that is a sanctuary of support and as you practice more, you will be able to see this through your mat buddies next to you, the hugs, the connection and the love that lifts us as individuals and as an entire community.
This challenge includes:
- Desire Mapping Workshop discounted pricing (more details to come!)
- Free education session on: What is Live Blood Analysis? (Sat Jan 24 @ 1:30pm)
- Free education session on: The Benefits of Juicing with Glow Juicery including sampling & option to purchase (Sat Feb 14 @ 12pm)
- Healthy snacks offered after classes
- $10 off of initial Live Blood Analysis appts, $5 off follow-up appts
- $10 off of a Holistic Nutrition Consultation
- Free Isagenix Consultation on Challenge & Cleansing Packages and what would be best for you
- Before & after measurements, scale weight & pictures
Yoga Passes
(these passes are for both those who want to do the challenge or just want to come and practice!)
Practice:
- 1/week: $118 Earlybird $114 (save $4)
- 2/week: $223 Earlybird $218 (save $5)
- 3/week: $324 Earlybird $318 (save $6)
- 4/week: $421 Earlybird $414 (save $7)
- 5/week: $520 Earlybird $512 (save $8)
- 6/week: $624 Earlybird $614 (save $10)
The new year schedule is below! Please note that there is limited space in classes. Earlybird pricing starts TODAY until December 20. Please email me back to let me know which pass will work for you, how you would like to pay and to lock yourself in for the earlybird pricing!
The studio accepts cash, cheque or email transfer.
Gift Certificates
Gift Certificates can be customized & are available for private yoga sessions for individuals, groups or couples, for yoga passes as well as all treatments!
New Treatments available at the studio!
- Tessa is offering Massage Therapy. Her treatments include Hot Stone, Relaxation & Therapeutic Massage.
- Heather is offering Reiki Treatments.
- Bonni is offering Reflexology, Cranial Sacral Therapy, Raindrop Therapy & Bowen Therapy.
Massage Therapy with Tessa Tabler
Appointments available on Fridays & Saturdays
Upcoming appointments available:
- Friday Dec 5, 12 & 19 @ 11:30am & 1:30pm
- Saturday Dec 13 @ 1:30 & 3:30pm
- Please email me to book an appointment and which treatment you would like!
Treatments offered:
- Hot Stone
- Therapeutic
- Relaxation
Pricing
- 30 mins=$40.00
- 45 mins=$50.00
- 60 mins=$60.00
- 90 mins=$80.00
- Add $10.00 for Hot Stone
- GST NOT Included
About Tessa...
I have completed the first year of massage therapy & 1000 hours at the Alberta Institute of Massage located in Red Deer, Alberta. I am currently studying to complete the second year and the 2200 hours required for massage therapy. I have also been certified in Hot Stone Massage Therapy. I realized quite early that I loved to help people feel better and assist in easing their pain. I found it fascinating to learn about the anatomy and physiology of the human body. Our bodies are so amazing and intricately designed. It didn't take me long to see I have found my calling. It is very rewarding to be able to connect with so many different people in a trusting and open-minded atmosphere. I am very excited about the path my life will take, the skills I will learn along the way and the people I will meet being a part of the natural health industry.
Reiki Treatments with Heather Lapp
Appointments available:
- Mondays & Tuesdays 11am, 1pm
- Pricing: $65
- Please email me to book an appointment! :)
Heather shares a calm and healing energy. She has been offering Reiki for many years. She provides a safe andbeautiful sanctuary for people to relax and supports the body to do what it knows best, and that is to heal itself.
She has been a Level 2 Reiki Practitioner since 2010. She received both Reiki Levels 1&2 from Reiki Master, Denise Kinch (USA).
For the Reiki Practitioner, it is an opportunity to become a conduit; a hollow bone through which healing energy of a divine nature can travel. Energetically, our power centers, or Chakras can become partially blocked, and even closed, causing us to eventually experience physical disease.
Combined with the power of ancient healing symbols, Reiki is a powerful healing tool for clearing these blockages, and delivering healing energy where it is most needed.
We are all capable of miracles when we show up for ourselves with an open heart, and a desire to come together in healing.
Treatments with Bonnie Gardiner
Reflexology, Raindrop Therapy, Cranial Sacral Therapy, Bowen Therapy
Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points in the feet. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. This can be an effective way for promoting good health and preventing illness.
- Sessions are 1 hour $70
Raindrop Therapy was designed and introduced in the early 70's by Dr Gary Young and a Lakota medicine man. Its first uses were to correct Scoliosis, a curved spine. It is a spinal alignment as well as a detoxification. RDT is a method of using vita flex, reflexology and massage techniques. Essential oils are applied onto the spine to bring structural and electrical alignment. It helps align the energy centers of the body and release them if blocked without using hard pressure.
- Sessions are 1 hour $85
Cranio Sacral Therapy is a gentle hands on approach that releases tensions deep in the body. It can help to relieve pain and dysfunction and improve whole body health and performance. It was pioneered and developed by Osteopathic physician, John E Upledger, after years of clinical testing and research at Michigan State University where he served as a professor of Biomechanics.
Using a soft touch, which is generally no greater than 5 grams, practitioners release restrictions in the soft tissue that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease and its effective for a wide range of medical issues.
- Sessions are 1 hour $70
Bowen Technique (also known as Bowtech- the Original Bowen Technique) is a dynamic system of muscle and connective tissue therapy that was developed by the late Tom Bowen in Geelong, Australia. Sometimes called the homeopathy of bodywork, it utilizes subtle inputs to the body (known as moves), stimulating the body to heal itself, often profoundly.
Bowen offers tremendous benefit to clients and can provide relief for may types of injuries and other health problems, both acute and chronic. It does so holistically, via the body's innate healing mechanisms. The moves deliver signals to the nervous system at specific locations (on muscles, tendons ligaments or nerves), and the body responds in its own time, within its vital capacity. Bowen is appropriate for all ages in all degrees of health. Bowen is helpful in many health situations including sciatica, headaches, frozen shoulder, TMJ and other neck & back issues.
- Sessions are 45min to 1 hour $70
About Bonnie:
I have been using and learning different healing modalities for the the past 11 years. Raindrop Therapy is how I began my journey. Recieving a treatment showed me the power of healing with essential oils. I was trained in Calgary with a company called Healing Hands. After a year of practicing, I took the training for Reflexology through the Touchpoint Institute on Vancouver Island. Learning Bowen Therapy was a process that took 2 years as there are 7 modules to complete before becoming certified. I have taken my Level 1 Cranio Sacral with Upledger Institue in California and am looking forward to taking Level 2. All of these modalities work on everyone in different ways. It's a wonderful thing when we can help our bodies heal naturally!
Upcoming Day Retreat in the New Year
Please see earlybird pricing. Limited space available so please register early!
Yogassage Day Retreat: Yin Yoga, Meditation & Massage with Nikki & Elenna
Join Nikki & Elenna for a guided yin practice & meditation with the added experience of massage and adjustments during class. Promote your own self healing in this therapeutic class with 2 sets of healing hands.
- When: Saturday January 24, 2015 @ 10am-1pm
- Cost: $60 before January 1, 2015, $70 after January 1.
- To register, please email me back or register online to reserve your spot & access earlybird pricing!
- bookwhen.com/yogaatthelake
Yin Yoga Class Description:
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Nikki Henriksen has over a 1000 hours of yoga training. She has also studied Holistic Nutrition and Thai massage. She is currently enrolled at MHViscars in their Registered Massage Therapy Program. Over the last 11 years Nikki has been an active part of the Edmonton yoga community teaching at a variety of yoga studios.
Elenna is a long time yogini, with yoga training from India as well as Canada and the US. She is a certified Iridologist trained in nutrition, herbology, homeopathy and natural health. She brings much love to her students at every studio, with a wealth of knowledge of the whole body and being.
