REVISED! Holiday Season Schedule, Winter Session: January & February 2016
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Current Schedule Updates- Revised
Class Cancellations/Changes for December
Thursday 8am class has been cancelled
Thursday Yoga for Seniors at 12pm has been cancelled
Monday & Wednesday Weight Training times have been changed to 6:30pm
Saturday December 19
Class at 10am
Community Celebration Potluck @ 12pm
Horse wagon ride with hot chocolate to stay warm! @ 1:30pm
Thank you in advance to the Village at Pigeon Lake for sending the horses over to the studio to pick us up!
Holiday Season Schedule
Yoga
Wednesday December 23 @9:30am
Sunday December 27 @ 12pm
Wednesday December 30 @ 9:30am
Saturday January 2 @ 10am (regular schedule resumes)
Weights- please pre-register for these classes
Cost: $16 drop in or $54 for all 4 classes
Monday December 28 @ 6:30pm
Tuesday December 29 @ 7:30am
Wednesday December 30 @ 6:30pm
Thursday December 31 @ 7:30am
For the LOVE of YOU!
2 Month Winter Challenge
January 3-February 29, 2016
Yoga, Weights, Cardio & Core
This challenge gives you the flexibility of accessing any class that works for you & the opportunity to make up classes if you miss them. Also, you have access to both yoga & weight training classes to offer you cross-training & more variety all in one convenient location!
Why yoga? Improve strength, mobility, balance, flexibility. Decrease stress & anxiety. Assist in maintaining optimal health of your organs, joints & glands.
Why weights? Increase bone density, build more strength within your muscles to protect and stabilize your joints & skeletal system. Increase lean body mass to burn more calories while at rest.
And these are just a few of the benefits!
| Yoga | Weights, Cardio & Core | Total | Package Deal | Earlybird Price (Register before Dec 15) | |
| 1/week | $115 | $115 | $230 | $225 | $220 |
| 2/week | $220 | $220 | $440 | $430 | $420 |
| Unlimited (3+) | $350 | $350 | $700 | $685 | $650 |
Please note that if you want a different package deal than what you see above (for eg. you want yoga 2/week and weights 1/week then we will just apply the same package price discount to your pass (& earlybird price discount if you register before December 15)!!
What challengers receive:
- Small VOSS Waterbottle
- Before & after measurements
- Challenger Bag full of healthy surprises to help you throughout your challenge
- Discounted pricing on Partner Yoga Workshop & Rocket Yoga Workshop
Yoga classes available:
- Tuesday @ 6:15pm Ashtanga Yoga
- Wednesday @ 9:30am Strong & Soft Yoga
- Thursday @ 10am: Yoga for Stress Relief
- Friday @ 9:30am Moksha Yoga
- Friday @ 5:15pm Restorative/Yin Yoga
- Saturday @ 10am Flow Yoga
- Sunday @ 12pm Yin Yoga
Weight Training with core strengthening & cardio classes available:
- Monday @ 6:30pm
- Tuesday @ 6:30am
- Wednesday @ 6:30pm
- Friday @ 11am
New Classes starting in January 2016
Yoga for Stress Relief
Thursdays at 10am
Stress has a way of sneaking up on us and can be detrimental when the body is in a constant state of being stressed/stimulated. This class will consist of therapy ball exercises in addition to postures specific to helping the body relax and unwind. Postures that are held longer and in some cases, where you are fully supported by props, can help decrease tension and leave you with a residual effect of calming and quieting your body and mind.
Pre-registered Classes:
Yoga for Hockey Players- 8 weeks: January 7- February 25
Thursdays at 12pm
Cost: $110
This class will consist of poses that are sport-specific for hockey. Poses will help with increasing flexibility and range of motion to help avoid injury. In sports where one side is more dominant, more muscle development on one side can cause an imbalance so yoga can help to bring equilibrium back into shoulders, spine & hips. There will be a focus on core strength as well to help with protecting your spine & increasing the power behind shooting. For the goalies out there, more attention will be given to increasing flexibility of the hip flexors, hamstrings & groin muscles.
Winter Special Events
(please pre-register for all events)
December 2015
Friday December 11: Sip of Art @ 7-9pm (please see details below)
January 2016
Saturday January 9 @ 12-1:30pm: Spa Day Make & Take
Create your own self-care products with essential oils! Only 12 spots available!
Peppermint Sugar Scrub, White Angelica or Joy Bath Salts, Blissful Body Butter & Blemish Be Gone Roller
Cost: $40
Friday January 15 @7-9pm: Sip of Art
(please see details below)
Saturday January 16 @ 10am-12pm: Rocket Yoga with Christina
Join Christina as she guides us through a Rocket Yoga class with time after class to break down and play with some of the more challenging poses.
Cost: $25 for drop in. Students with current passes & challengers: $8
Friday January 22 @ 11am: Free Intro to Live Blood Analysis Education Session & Appointments
Join Wendy Vandenhoven RHN, for a free info session as she shares her knowledge of what live blood analysis is, how it works and how it has been a helpful tool for her clients. Appointments will be available after her talk. Initial appointments: $80 Follow-up: $50
Saturday January 30 @ 10am: Yang & Yin Yoga with Brandon
Brandon is coming back to share his amazing energy with us as he guides us through an inspiring active practice followed by some blissful yin poses.
February 2016
Saturday February 6 @ 10am: Yoga/Pilates Fusion with Heidi
Saturday February 13 @ 11:15am-1:15pm: Introduction to Partner & Acro Yoga
(the regular class will run from 10-11am)
Workshop: 11:15am-1:15pm
Join Astraea & Luc as they guide us through partner yoga poses & show us some of the foundational poses for acro yoga.
Cost: $40. Challengers: $30
Saturday February 20 @ 10am-6:30pm: Warm up your Winter! Day Retreat
Join us for the whole day or for just one or two events!
Yoga with Janelle 10-11:30am $20
Meditation with Dawn:12-2pm $40
Stress Relief Make & Take: 2:30-4pm $40
Art with Margot 4:30-6:30pm $45
This day retreat will consist of a therapeutic yoga class with therapy balls & restorative poses. We will then move into an introduction to meditation specifically focusing on using it for stress reduction & decreasing anxiety. Next, we will have some fun creating our own products to help with relaxation & stress relief. And finally we will be guided through an art class creating a mandala and learning about why we choose the colors we do!
For those of you coming from the city, if you wish to stay overnight, please let me know.
Saturday February 27 @ 10am: Yoga/Pilates Fusion with Heidi
Sip of Art
Bring a couple of friends to join in an evening of painting for fun! We will have a liquor licence so you may bring your own choice of beverage (please consider a designated driver). No need to have any artistic background. Margot will guide you through, step by step, how to use the art materials, and to successfully paint your own painting! Choose one or all! Cost for each evening: $45.00. To register please email Janelle at fordjanelle@hotmail.com or text/call 780 604 2909
Space is limited so please book early!
Friday December 11 7-9pm
Friday January 15: 7-9pm
If you would like to choose a different date to hold a Sip of Art night at yoga at the lake studio, please contact either Margot 780-218-4747 or Janelle 780 604 2909.
TREATMENTS AVAILABLE AT THE STUDIO
Tessa is offering Massage Therapy. Her treatments include Hot Stone, Relaxation & Therapeutic Massage.
Heather is offering Reiki Treatments.
Bonnie is offering Reflexology, Cranial Sacral Therapy, Raindrop Therapy & Bowen Therapy.
Daria is offering Aromatouch Technique.
Head to www.yogaatthelake.ca/treatments for more information on treatments! To book an appointment, please email me!
