10-11:15am: Barre & Pilates Class 11:30-12:15pm: Medical Exercise Specialist Information Session Cost: $45 (if you are interested in just the class or the info session, they are 23 each) $65 with bender ball and loop band $70 with bender ball, loop band and dynaband Please send me an email back to register! Equipment needed: Yoga mat 1 yoga block Bender ball ($20) Dynaband ($5) Loopband ($5)
10-11:15am: Barre/Pilates Class with Colleen Wagner Barre above and Pilates methodology are complementary and synergistic with each other as they are both based on similar principles related to movement quality, technique, alignment and philosophy. This class is considered low impact and focuses on functional movements, range of motion and alignment. Some of the benefits are improved kinetic chain connection, body awareness, balance, muscle control, joint mobility, stability and strength.
11:30-12:15pm: Medical Exercise is the next step in bridging the gap between healthcare and fitness and the need for this service will continue to grow during and long after this time of uncertainty. Medical Exercise Specialist Colleen Wagner will discuss the importance of exercise and how it is the key to the long term management of chronic medical conditions and helps individuals maintain or improve their function after rehabilitation is complete. Many changes are happening with health care and insurance coverage and the need for safe and effective exercise programs is on the rise . Learn about lifestyle management, improve mobility, stability and overall strength.
