Jul
20
10:00 AM10:00
Serenity Summer Day Retreat with Carmon & Janelle
Activating Aroma Yoga™, Nature Practices, Lunch, Cacao Experience & Journalling
These events include both in person events and online classes. You will see that all of the events are labelled either a retreat or a zoom class.
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Jun
26
9:15 AM09:15
Plants & Poses! Yoga & Private Shopping Experience at Westerose Greenhouse
Date: Monday June 26
Enjoy some yoga among the flowers and plants to revitalize your body and mind for the day and week ahead.
Then take some time to relax and visit afterwards with a cup of tea and browse all of the plants and flowers the greenhouse has to offer in a private setting. Tasha, the owner, has also offered a 10% off discount which can be used the day of classes for those who are attending!
There are 2 classes to choose from!
Rise & Shine Yoga 9:15-10:15am
This class includes poses to help improve strength, balance and flexibility. Class finishes with core strengthening and relaxation. Suitable for all levels.
Drop in: $20
Online Studio Member Drop in: $17
Earth & Sky Aroma Yoga 10:30-11:30am
Being surrounded by nature’s beauty, in this class you will also experience using nature’s living energy with essential oils. Aroma Yoga includes yoga and energy exercises that are intentionally paired with essential oils to help support our physical and emotional body. Suitable for all levels.
Drop in: $25 (includes class & essential oils)
Please email me at fordjanelle@hotmail.com to register and let me know which class you would like to attend.
Jun
3
9:00 AM09:00
May
31
9:00 AM09:00
Fitness & Yoga Class
This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body.
May
26
9:00 AM09:00
Yoga for Strength
This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body.
May
24
9:00 AM09:00
Fitness & Yoga Class
This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body.
May
19
9:00 AM09:00
Yoga for Strength
This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body.
May
16
9:00 AM09:00
Fitness & Yoga Class
This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body.
May
13
9:30 AM09:30
Pop Up Yoga Classes & Coffee Visit
Celebrating all of you mommas! I will be bringing out Starbucks coffee, some lemon ginger tea and a little surprise gift for each of you.
May
12
9:00 AM09:00
Yoga for Strength
This class includes building strength and stability in the body by activating fascia lines. There are also movements to help you improve balance and core stability. Class finishes off with poses to open and relax the body.
Feb
28
1:00 PM13:00
Burnout and Back with Dawn Southey Hills
It is easy to get burnt out in these changing times. Join Dawn Southey Hills to learn tips and tools of Self Care,Self Love, Meditation and Grief Recovery.
Feb
21
1:00 PM13:00
Navigating Grief with Dawn Southey Hills
Grief is a normal and natural reaction to loss of any kind. Grief creates conflicting feelings due to the end of a relationship or change in a familiar pattern of behavior. Covid is creating much grief for many people due to the loss of freedom, loss of connection to family and friends, increased stress and loss of employment.
Feb
12
7:00 PM19:00
Matters of the Heart- A Yoga Nidra for Self-Care & Self-Love with Lelaña Jensen
Yoga Nidra, or yogic sleep as it is commonly known, is a guided meditation and one of the easiest yoga practices to develop and maintain. 1 hour of Yoga Nidra is equivalent to 3-4 hours of deep sleep.
Feb
7
10:00 AM10:00
Barre/Pilates Class & Medical Exercise Specialist Information Session with Colleen Wagner RT
10-11:15am: Barre & Pilates Class
11:30-12:15pm: Medical Exercise Specialist Information Session
