Holiday Season & Schedule, Pop Up Shop & Party this weekend! Yoga & Snowshoeing full, Essential Oil Bracelet Making
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Holiday Season Party, Pop Up Shop & Sale this Friday evening & Saturday morning!
We will have some vino & light appies on Friday eve to celebrate together! And then tea & treats will be served on Saturday after classes for browsing/shopping as well!
Some holiday season fun that made me giggle! My elf name: Puddin McJingles! Love it. What is yours?!
This time of year reminds me to enJOY everything. If I go shopping, I do my best to take my time & not rush & just enjoy the process. I feel so much gratitude. I think about what my loved ones would really enjoy. I don't find it fun leaving everything to the last minute & feeling "forced" to buy, buy, buy. That is why it has become more of a relaxed journey. It is supposed to be fun! And I like to buy local & from small businesses..to be mindful of who & what I support..there is a different feeling around buying something when you know it is made with love!
I enjoy reflecting on each person & how grateful I am to have them in my life. Gifts or no gifts. Being surrounded by those you love is the gift itself. This time of year and all year round.
And if you find yourself alone and not enjoying this time of year, please know we are here for you. The tea will be on at the studio so come by if you just need to chat or for a hug or two. xoxox
Pigeon Lake Santa's Elves:
During the next couple of weeks, the studio will be collecting cash donations for Pigeon Lake Santa's Elves.
What is Pigeon Lake Santa's Elves?
They deliver toys and food hamper to those in need at Christmas time. You can help them by:
- Donating Toys
- Donating Cash
- Setting up the gifts for wrapping
- Wrapping Toys
- Assembling Food Hampers
- Delivering Toys & Food
What a great turn out for Jackie's Naturopathic Medicine Information Session. Thank you to everyone who joined us!
Thank you Jackie for sharing your knowledge & expertise. It is such a great experience to have a naturopathic doctor to work with & to receive such loving support. Someone who looks at the whole picture, takes a holistic approach to healing and works with the medical model to support overall health. Thank you :)
For those of you who would like to connect with Jackie, you can send her an email at jackie.yurko@me.com.
WINTER SESSION SCHEDULE: November 5 2017 -January 13 2018
To see all the classes & special events running, please see the finalized schedule & special events list below. If any of the events or the schedule are difficult to read, please head to the website: www.yogaatthelake.ca or the facebook page: yoga at the lake studio at Pigeon Lake
Holiday Season Schedule is also on the winter schedule.
Last class before Christmas is December 23
The studio is closed from December 24 to January 1
The regular schedule resumes Tuesday January 2
Lots of freedom & convenience! How our passes work:
- If you decide on a session pass, it will cover you through the entire session.
- You can switch it up every week if you want to try out or need a different class.
- If you miss a class one week, you can make it up within the session.
- Of course, we also have our punch pass or drop in options for those with unknown schedules!
- If you sign up later in the session, we can prorate a pass for you!
- Some of our classes are pre-registered/drop in so you can let us know you are coming or just drop in!
- Some of our classes are pre-registered only so we need to know ahead of time if you are coming as this helps us to determine whether a class will run or not.
Combo Classes! Double up your yoga classes on Thursdays or Saturdays! Some love to take part in a more active class and then bliss out with yin yoga. It is also a great option for those who have a long drive. This way, you can get 2 totally different classes in on one trip and save money/class. Cost for 2 yoga classes back to back for the 9 week session: $252. This pass can be prorated for those signing up later in the session!
UPCOMING SPECIAL EVENTS
Join us for some fun this fall & winter! Please pre-register!
Space is limited for the events. Please see below for details.
Head to our facebook page (yoga at the lake studio at Pigeon Lake) or eventbrite if you wish to reserve your spot and pay by credit card.
You can also reserve a spot by registering at the studio and pay by cash, cheque or email transfer.
For those of you who are in the Edmonton & can't get to the aroma yoga classes at the lake, this is happening December 10 at Prana Yoga Studio! I would love to see you! I am so honoured to be teaching this class at Prana!
https://www.pranayogastudio.ca/events/event/yoga-essential-oils-holiday-blending-bar/
FITNESS CLASSES
Cardio Fitness Class with Kris on Sundays @ 10am (45min)
This well balanced class combines fun cardio moves with functional exercises designed to keep us mobile in our daily activities. Suitable for all fitness levels.
9 week session: $90
5 Pass: $55
Drop in: $12
Weight Training Class with Jasmin on Tuesdays @ 7:30pm (45min)
This class will teach you basic alignment and correct form for lifting free weights. There will be a different focus each class on working specific muscle groups (back & biceps, legs, etc).
9 week session: $90
5 Pass: $55
Drop in:$12
TRX Suspension & Strength Training with Jess on Mondays @ 9:15am (60min)
Looking or a fitness class that will challenge you in new ways? You've found it! Utilizing the TRX suspension training system and strength training, you will be challenged with a mixture of cardio and resistance training. This class is suitable for all fitness levels from beginner to advanced. Low impact options are available for those with injuries and other limitations.
9 week session: $90
5 Pass: $55
Drop in: $12
Family Yoga & Kids Yoga with Janine
These classes will continue October 28, November 11 & 18. Then we will resume the classes in the new year starting Saturday January 13.
Family Yoga: Ages 3-5 @ 11:45am (45min)
(adults can stay & play if they like or come back after class)
Kids Yoga: Ages 6-8 @ 12:45pm (60min)
Kids Yoga: Ages 9-11@ 2pm (60min)
In these classes, children will practice a variety of yoga poses to help them develop strength of mind and body. Weekly classes are thematically based incorporating stories, music and games.
Blending Bar with Health Canada Approved Essential Oils
Cold Prevention, Supporting Immune Health & Cold Symptom Relief
Create your own natural products using Health Canada approved therapeutic grade essential oils.
The items below are studio favourites! Prevention & protection is key! Help support your immune system!
We supply all the products, essential oils & containers.
You can come in & make your own or I can make them for you!!
Cough No More Roller $15
Sick Be Gone Roller $15
Rest & Recover Roller $15
Allergy Relief Roller $10
Breathe Again Roller $10
Headache Escape $15
Total: $80. You can buy individual rollers OR take advantage of our 6 Pack Special Price: $65
Bring your old container/rollers to refill & get $1off for each one!
Add ons:
Vapourizing Chest Rub (Adult) $15
Soothing Throat Spray $10
Thieves Household Cleaner $5
