Spring Session 2018: March 11 to May 5 😍
/Spring Session starts this weekend!
SPRING SPECIALS
Bring A Buddy Spring Special!
Bring someone new to the studio and you both receive $5 off any session pass!
(does not include drop in or punch passes)
Please share your yoga testimonial on our Facebook page (click on the Facebook logo above) & receive a free class at the studio!
Mobile Yoga in Edmonton
For those who have asked me where I teach in the city, I teach out of my home in Terwillegar & I also travel and teach in home sessions. Please send me an email if you are interested in connecting in the city!
Upcoming Special Events
I am currently working on events and will send a separate newsletter within the week. More details to come on:
Introduction to Mindfulness Workshop for PTSD (Saturday April 14)
Body, Mind & Soul Book Club (once a month starting Friday April 23)
A Spring Self-Care Getaway: Yoga & Spa Make & Take (Date TBA)
Spring Cleanse & Clear Aroma Yoga Class (Date TBA)
SPRING SESSION SCHEDULE: March 11 to May 5 2018
New Classes
Step & Strength Fitness Class: Mondays @ 6pm
Maximize your workout time with a low to moderate intensity cardio step class. This is a low impact choreographed cardio class to challenge your coordination and stamina through a traditional step workout. Suitable for all fitness levels.
Your Body. Your Yoga. Yoga for Beginners: Fridays @ 11am
New to yoga? Join us for this gentle & slow moving class! Learn safe alignment for your body and how to use the breath to assist you on and off your yoga mat. Variations/modifications will be given where needed to customize your practice to suit you.
Yoga for Mobility : Fridays @ 5:15pm
Through a variety of yin & restorative yoga postures, massage therapy balls & essential oils used specifically for the relief of muscle & joint tension, you’ll experience increased range of motion & perhaps some pain relief that can be associated with too much muscle & connective tissue tension. We will address tension caused by repetitive daily activities & sports.
Kids Yoga, Games & Crafts: Mondays @ 7pm & Saturdays @ 12:15pm
(please see class description & info below)
To see all the classes & special events running, please see the finalized schedule below.
For more information please head to the website: www.yogaatthelake.ca
For class descriptions, please head to:http://www.yogaatthelake.ca/yoga-classes/
Facebook page: yoga at the lake studio at Pigeon Lake
Or if you wish to sign up online for any of the events head to:
https://www.eventbrite.ca/o/yoga-at-the-lake-studio-at-pigeon-lake-15312518532
(or you can also sign up at the studio!)
Spring Session Schedule
Lots of freedom & convenience! How our passes work:
- If you decide on a session pass, it will cover you through the entire session.
- You can switch it up every week if you want to try out or need a different class.
- If you miss a class one week, you can make it up within the session.
- Of course, we also have our punch pass or drop in options for those with unknown schedules!
- If you sign up later in the session, we can prorate a pass for you.
- Some of our classes are pre-registered/drop in so you can let us know you are coming or just drop in!
- Some of our classes are pre-registered only so we need to know ahead of time if you are coming as this helps us to determine whether a class will run or not.
FITNESS CLASSES
TRX Suspension Training with Jess on Mondays @ 9:15am (60min)
Looking or a fitness class that will challenge you in new ways? You've found it! Utilizing the TRX suspension training system and strength training, you will be challenged with a mixture of cardio and resistance training. This class is suitable for all fitness levels from beginner to advanced. Low impact options are available for those with injuries and other limitations.
8 week session: $80
5 Pass: $55
Drop in: $12
Lean & Strong Weight Training with Jasmin on Tuesdays @ 7:30pm (45min)
This class will teach you basic alignment and correct form for lifting free weights. There will be a different focus each class on working specific muscle groups (back & biceps, legs, etc).
8 week session: $80
5 Pass: $55
Drop in:$12
Step Fitness Class with Kris on Mondays @ 6pm (45min)
Maximize your workout time with a low to moderate intensity cardio step class. This is a low impact choreographed cardio class to challenge your coordination and stamina through a traditional step workout. Suitable for all fitness levels.
8 week session: $80
5 Pass: $55
Drop in: $12
Kids Yoga, Music/Dance, Games & Crafts with Janine on Saturdays & Mondays
In these classes, children will practice a variety of yoga poses & movement/dance to help them develop strength of mind and body. Weekly classes are thematically based incorporating stories, music, games & mindfulness.
Saturdays: April 21 to May 26 @ 12:15pm
Ages: 3-6
Cost: $83
Mondays: April 23 to May 28 @ 7pm
Ages 7-9
Cost: $83
Please note that if you have more than 1 child, we will figure out a package price for you. Please pre-register. Drop in is available at $15.
Blending Bar with Health Canada Approved Essential Oils
Cold Prevention, Supporting Immune Health & Cold Symptom Relief
Create your own natural products using Health Canada approved therapeutic grade essential oils. You can come in & make your own or I can make them for you.
The items below are studio favourites.
For prevention, symptom relief & immune system support...
Cough No More Roller $15
Sick Be Gone Roller $15
Allergy Relief Roller $10
Breathe Again Roller $10
Headache Escape $15
Vapourizing Chest Rub (Adult) $15
Soothing Throat Spray $10
For sleep...
Sleepy Time Roller $15
For joint & muscle pain...
Recover & Relief Roller $15
For household...
Thieves Reusable Cleaning Wipes $20
Room Sprays (warm vanilla or refreshing bathroom spray) $15
Thieves Cleaning Wipes $10
Thieves Cleaning Spray $5
We supply all the products, essential oils & containers.
You can buy individual items or go for a package deal!
Bring your old container/rollers to refill & get $1 off of each one!
Retail Therapy!
Check out our new yoga at the lake tanks!
We also have baseball t style shirts, light hoodies, heavy hoodies & slouch shirts for the ladies. We have t-shirts for the gents & hoodies too!
Tanks: $40
3/4 arm length: $45
Slouch: $45
T-shirts: $35
Hoodies: $65
Light Hoodies: $55
Headbands: $15
ADDITIONAL HOLISTIC HEALTH SERVICES OFFERED:
- Private Yoga, Personal Training & Meditation Sessions
- Massage (Therapeutic, Hot Stone, Relaxation), Bio Energy Healing
- Individual Meal Planning & Nutritional Support
- Registered Holistic Nutritionist Appointments
- Naturopathic Doctor Referral
- Live Blood Analysis Appointments
- Private Aroma Yoga Classes: A blend of yoga poses, essential oils & energy exercises for your body, mind & spirit.
- Essential Oil Events: Host your own Make & Take at the studio with Health Canada approved therapeutic grade essential oils!
