Sunday Yin Yoga time change, Outdoor Yoga, Meditation & Paddleboarding Retreat

Spring/Summer Session: Schedule Changes/Updates

Yin Yoga with Daria is now running at 12pm (not 2pm) as per feedback from the students in the class.
Sundays @ 12pm (75 min)

Dates: May 3, 10, 17, June 7, 14, 21, 28 & July 5
Drop in is available or a prorated session pass.

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis and lower spine. A very therapeutic and blissful practice!
Please note that if you want to practice more than this class/once a week, we will discount the pricing for you to match whichever package you choose.

Yoga for Beginners Posture Workshops will not be running at this time. If you are new to yoga, Restorative Yoga, Lite Yoga & Massage & Yin Yoga are a great way to start! Any questions, please let me know!

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Spring/Summer Session Pricing
May & June 2015

 A regular practice gives you so many benefits & sooner! Not only do postures help build strength and improve flexibility but they can also nourish the body at a deeper level assisting in the regeneration and health of your vital organs, joints and glands. And the minute you step off your mat, the benefits of your practice continue to support your body throughout the day. Enjoy a few hours a week to relax, have fun, enjoy some outdoor practices and the support of our amazing yoga community/family! 

Spring/Summer Session Pricing for May 3-June 27, 2015

• Practice 1/week: $116
• Practice 2/week: $220
• Practice 3/week: $324
• Practice 4/week: $420
• Practice 5/week: $518
• Drop-in: $16
• Spring 6 Pass for you or 2: $88 (expires 2 months from date of purchase) 

Session Pass Details: 

• If you are joining us later in the session, we can prorate your pass for you.
• The session pass expires at the end of the session. 
• The passes are very flexible. If you miss a week you can make it up within the session.
• You can use your pass to try out different classes if you like.
• The studio accepts cash, cheque & email transfer.
• We also take Visa, Mastercard & AMEX at the studio. There is an additional 2.7% charge on credit card transactions.

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UPCOMING SPECIAL EVENTS
MAY

Yoga & Resistance Training 
We will be adding some resistance training exercises at the end of 2 of our yoga classes throughout the week! Learn how to lift weights correctly to create a strong foundation of proper alignment & build strength as you progress toward more multi-movement exercises. 
We will add 30 minutes of resistance training after the following classes:

Yoga for Core & Strength on Thursdays
(yoga 6:15-7:15pm, weight training 7:15-7:45pm)

Moksha Yoga on Fridays
(yoga 9:30-10:45am, weight training 10:45-11:15am)

Cost for those already taking the yoga class: $5
If you are just coming for the resistance training: $8

Live Blood Analysis Appointments

Saturday May 30 @ 12-6pm
Initial Appt: $80 Follow-up: $50
Please email me back to pre-register.
Questions? Visit the website for more information or email Wendy at:
anwvan@telus.net

UPCOMING SPECIAL EVENTS
JUNE 

Outdoor Yoga, Meditation & Sunset Paddleboarding Retreat

Saturday June 6

This can be a whole day getaway for you or you can choose what works for you.

Outdoor Sattva Yoga with Ang: 10-11:15am ($16 or you can use your pass)

Introduction to Meditation with Dawn: 12-2pm $40

Learn to Stand Up Paddleboard (SUP): 3-5pm

(this is only for those who are new to SUP!) $60

Sunset Paddleboarding Tour with Deb: 7-8pm ($30)

If you book both the Learn to SUP & the tour the package deal is $75 instead of $90

Lakeside Fire 8:30pm

To book yoga and/or meditation, please email me back or register at the studio.

To book paddleboarding, head to:

www.lakelandlifestyle.ca

Introduction to Meditation with Dawn

Saturday June 6 @ 12-2pm

$40

Dawn Southey Hills, a Lifestyle Meditation instructor and Prana Yoga Studio Kids Yoga and Dance teacher will teach a 2 hour Introduction to Meditation. She will share the basic science behind meditation and how to create an easy daily meditation practice. Meditation can reduce stress, improve mental and physical health and can create more joy in life! Dawn has an inspiring story of overcoming debilitating depression and has created a happy, healthy fulfilling life.  She will share her journey of recovery and the practices and therapies that saved her life. 

Yin Yoga & Essential Oils Workshop with Daria

Saturday June 20 @ 10am-12pm

(this will take the place of the regular 10am class)

$45

Join Daria for a yin yoga class using essential oils that are specific to certain yoga poses and energy centres of the body.

HAPPY Spring/Summer Session! May & June 2015

Hello! Happy Spring to you!

Please note that this new upcoming schedule has the same class times as our current schedule except for the new classes we are pre-registering for. If you need to review the current schedule for any reason, please head to the website.

So many exciting things planned for this upcoming session!

Thank you for sharing your energy, your stories, your magic in every single class :)

And thank you Vanessa, Daria & Erica for joining the yoga teaching team. Also to Margot for running a fantastic art class and Krista, the kids yoga and dance class :) All of you, the students and teachers, make the studio what it is!

With humble gratitude,

Janelle

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UPCOMING SPECIAL EVENTS

• Saturday May 2: Young Living Essential Oils- Free Sampling with Chair Massage 11:30am-1pm
• Thursday May 7: Resistance Training 101 7:15pm
• Friday May 8: Resistance Training 101 11:15am
• Saturday May 30: Live Blood Analysis Appointments 12-6pm
• Saturday June 6: Outdoor Yoga, Intro to Meditation & Sunset Paddleboarding Retreat
• (the events on this day can also be booked separately)
• Saturday June 20: Yin Yoga & Essential Oils Workshop

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Spring/Summer Session: New Classes

May & June 2015

These classes are pending so please pre-register before April 30!

Yin Yoga with Daria

• Sundays @ 2pm (75 min)
• This is a pre-registered session so please confirm your attendance. 
• We need at least 7 people to run this class!
• Cost: $116
• Dates: May 3, 10, 17, June 7, 14, 21, 28 & July 5
• Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis and lower spine. A very therapeutic and blissful practice!
• Please note that if you want to practice more than this class/once a week, we will discount the pricing for you to match whichever package you choose.

Beginner Yoga Mini Posture Workshops with Erica (60min)

• Mondays @ 7:15pm (60min)
• Pricing: $116
• A slower paced workshop style class where you will learn safe alignment of each posture. Your structure (how you are built) governs your function (how you move) so in this class you will learn modifications to customize your practice to suit your body. There will be a different theme/focus every week working toward learning the main/foundational postures you will experience in other classes.
• Cost: $116
• Please note that if you want to practice more than this class/once a week, we will discount the pricing for you to match whichever session pricing you choose.

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Spring/Summer Session Pricing

 May & June 2015 

Choose your spring session and if you add to your weekly practice, you will receive a Holistic Health Package to support you on your yoga journey!

This applies to all of our regular students who add to their current weekly practice! (eg. you go from 1 practice a week to 2) 

And it also applies to new students who sign up at the beginning of the session. 

A regular practice gives you so many benefits & sooner! Not only do postures help build strength and improve flexibility but they can also nourish the body at a deeper level assisting in the regeneration and health of your vital organs, joints and glands. And the minute you step off your mat, the benefits of your practice continue to support your body throughout the day. Enjoy a few hours a week to relax, have fun, enjoy some outdoor practices and the support of our amazing yoga community/family! Preventative maintenance is key to our overall health and yoga can help!

The Holistic Health Package includes:

• 1 free yoga drop in
• $10 off a massage of choice with Tessa
• $10 off a reiki treatment with Heather
• 1 free Steeped Tea sample (50g bag)
• 1 free Young Living essential oil sample
• 1 free Isagenix shake sample

Spring/Summer Session Pricing:

• Practice 1/week: $116
• Practice 2/week: $220
• Practice 3/week: $324
• Practice 4/week: $420
• Practice 5/week: $518
• Drop-in: $16
• Spring 6 Pass for just you or 2: $88 (expires 2 months from date of purchase)

Session Pass Details: 

• The passes are very flexible. If you miss a week you can make it up within the session.
• You can use your pass to try out different classes if you like.
• If you are joining us later in the session, we can pro rate your pass for you.
• The studio accepts cash, cheque & email transfer.
• We also take Visa, Mastercard & AMEX at the studio. There is an additional 2.7% charge on credit card transactions.

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UPCOMING SPECIAL EVENTS

MAY

Young Living Essential Oils- Free Sampling with Emma & Chair Massage with Tessa

• Saturday May 2 @ 11:30-1pm
• Please join us for some free sampling and to learn about the many benefits of essential oils! There will be a scanner available that can assist in determining what oils will best suit your body.  When your scan is done, the oils specific to you will be used in your chair massage with Tessa. Scan & massage deal: $30
• Both services are also available separately:
• Zyto Compass Bioscan with consultation: $25 (free for those who have bought kits from the studio)
• Chair Massage: $10 for 10min
• Please pre-register for appointments! 
• Appointments start at 12pm.

Personal Training: Mobile, In-Studio & Resistance Training 101 

Starting in May, we will have cardio equipment & a sweet rack of weights for you to use with our trainers. We will be running a couple of classes for people to learn how to lift weights correctly to create a strong foundation of correct alignment as you progress toward more multi-movement exercises. Our trainers will be around to discuss home programs or if you enjoy working with someone one on one, you can come to the studio to work with us! We will be offering individual, buddy & small group sessions.

Resistance Training 101 classes are: 

• Thursday May 7 @ 7:30pm Cost: $16
• Friday May 8 @ 11:30am Cost: $16
• Please pre-register with me! 

Live Blood Analysis Appointments

• Saturday May 30 @ 12-6pm
• Initial Appt: $80 Follow-up: $50
• Please email me back to pre-register!

JUNE 

Outdoor Yoga, Meditation & Sunset Paddleboarding Retreat

• Saturday June 6
• This can be a whole day getaway for you or you can choose what works for you.
• Outdoor Sattva Yoga with Ang: 10-11:15am
• (you can use your pass for this class!)
• Introduction to Meditation with Dawn: 12-2pm
• Learn to Stand Up Paddleboard (SUP): 3-5pm (this is only for those who are new to SUP!)
• Sunset Paddleboarding Tour with Deb: 7-8pm
• Lakeside Fire 8:30pm
• (Pricing details to come)

Introduction to Meditation with Dawn

• Saturday June 6 @ 12-2pm
• $40
• Dawn Southey Hills, a Lifestyle Meditation instructor and Prana Yoga Studio Kids Yoga and Dance teacher will teach a 2 hour Introduction to Meditation. She will share the basic science behind meditation and how to create an easy daily meditation practice. Meditation can reduce stress, improve mental and physical health and can create more joy in life! Dawn has an inspiring story of overcoming debilitating depression and has created a happy, healthy fulfilling life.  She will share her journey of recovery and the practices and therapies that saved her life. 

Yin Yoga & Essential Oils Workshop with Daria

• Saturday June 20 @ 10am-12pm
• (this will take the place of the regular 10am class)
• $45
• Join Daria for a yin yoga class using essential oils that are specific to certain yoga poses and energy centres of the body.

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SPRING Retail Therapy!

Steeped Tea Spring Online Party! 

• Check out the new spring catalogue!
• Please order via this link before Thursday April 30!
• http://www.mysteepedtea.com/KT1006140/shop/catalog.aspx?eventId=E78090&from=DIRECTLINK

Isagenix Orders

• For more information on products, please check out: http://jford.isagenix.com/

Young Living Essential Oil Orders

• Please email me to order any oils as we have Canadian pricing available!
• Here is the website link if you would like to browse: https://www.youngliving.com/en_US/products/
• Anyone who orders a kit from the studio receives a free Essential Oils Pocket Book ($30 value)!

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Mother's Day Gift Certificates 

Gift Certificates can be customized & are available for private yoga sessions for individuals, groups or couples, for yoga passes as well as all treatments! 

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TREATMENTS AVAILABLE AT THE STUDIO

• Tessa is offering Massage Therapy. Her treatments include Hot Stone, Relaxation & Therapeutic Massage. 
• Heather is offering Reiki Treatments.
• Bonnie is offering Reflexology, Cranial Sacral Therapy, Raindrop Therapy & Bowen Therapy.
• Daria is offering Aromatouch Technique.

Head to  www.yogaatthelake.ca/treatments for more information on treatments! To book an appointment, please email me!

Easter Weekend Schedule, Beginner Yoga, Yin Yoga

Easter Weekend Schedule- All classes are running!

• Friday @ 9:30am- Moksha Yoga 75min
• Friday @ 5:15pm- Restorative Yoga 60min
• Saturday @10am- Moksha Yoga 75min

I hope you have a beautiful long weekend! 

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New Classes may be added to our summer session (May/June) based on your feedback!

Please email me back to let me know if you can come and what day/time suits you best:

Yin Yoga (90min)
Sundays @ 2, 4 or 6pm or 
Mondays @ 9:30am or
Thursdays @ 9:30am

Yin Yoga focuses on getting into connective tissue where a lot of tension is held. It targets areas of the lower spine, hips & pelvis as well as tight shoulders and neck. Not only is it our day to day activities that cause tension in the body (sitting at a desk for long periods, driving, high stress environments) but as we age, we begin to lose flexibility as well. So much of this can be prevented by keeping the body moving and having an exercise regime where activity is balanced by rejuvenation.

Beginner Yoga (60min)
Mondays @ 7:15pm 
Saturdays @ 8 am or 12pm

A slower paced workshop style class where you will learn safe alignment of each posture. Your structure (how you are build) governs your function (how you move) so in this class you will learn modifications to customize your practice to suit your body. There will be a different theme/focus every week.

Thanks in advance for your help! 

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Spring Session: Schedule & Special Events

What is the purpose of your yoga practice? To increase overall well-being? To build strength or improve flexibility and mobility? To connect with others? Or perhaps your mat space is a place where you can just totally relax. We live in a world of being so busy that sometimes our body never gets the chance to rejuvenate. Yoga gives us the opportunity to drop down, relax and support the human "being" part of us. It can offer us the chance to practice radical kindness & acceptance towards ourselves.

:) Janelle

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SPRING STUDIO SCHEDULE: March 1- May 2 2015

Class times subject to change so please pre-register

> see the Spring Schedule

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UPCOMING SPECIAL EVENTS!

Please email me or click here to register for special events!

Saturday March 21: Leggings Party with Kelly

Saturday April 25: Yin Yoga & Massage with Nikki & Elenna

Friday May 15- Sunday May 17: Learn to Teach Meditation Teacher Training

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Leggings Party with Kelly!

When: Saturday March 21 @ 11:45am

Most of you met Kelly at our mini market at Christmas! She will be bringing her huge selection of leggings, skirts, etc to the studio! Please let me know if you can come

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Yoga & Massage with Nikki & Elenna
When: Saturday April 25 @ 10am-1pm
Cost: $60
Only 2 spots left!

 
This class was so relaxing! Nikki & Elenna will guide us through a yin practice & meditation with the added experience of massage and adjustments during class. Promote your own self healing in this therapeutic class with 2 sets of healing hands. This class fills up quickly so please register early!
 
Yin Yoga Class Description:
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
 
Nikki Henriksen has over a 1000 hours of yoga training. She has also studied Holistic Nutrition and Thai massage. She is currently enrolled at MHViscars in their Registered Massage Therapy Program. Over the last 11 years Nikki has been an active part of the Edmonton yoga community teaching at a variety of yoga studios.
 
Elenna is a long time yogini, with yoga training from India as well as Canada and the US. She is a certified Iridologist trained in nutrition, herbology, homeopathy and natural health. She brings much love to her students at every studio, with a wealth of knowledge of the whole body and being.

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LEARN TO TEACH MEDITATION TEACHER TRAINING PROGRAM

 with Mandy Trapp

Date: Friday May 15 - Sunday May 17, 2015
Time: 9am - 5pm
Cost: $395 earlybird pricing before April 1. $495 after April 1

Do you want to deepen your own Yoga or meditation practice? Are you interested in sharing the benefits of meditation with others in your home, workplace or community?

During this training you will  explore, in depth, the science, philosophy and practicality of meditation. No experience is necessary; just the desire to learn more about yourself and integrate these teachings into your own life and the lives of others.

Upon completion, you will have a solid understanding of meditation in general, as well as how it applies to special populations such as children, teens, and those dealing with physical, mental, or emotional challenges. This 5-module training takes place over 4 days and includes many opportunities to explore a variety of meditation techniques. As well, the final module, "The Business of Doing Good" is hosted by a well-rounded business expert who has built a multi-million dollar business while applying mindfulness-based thoughts and techniques for himself and his business.

The Meditation Teacher Training is ideal for:

* Physicians, Nurses, Midwives,
* Psychologists, Therapists, Counselors, Social Workers, Addiction Professionals,
* Massage Therapists, Physical Therapists, Acupuncturists, Healers,
* Educators, Elementary and High School Teachers, College Professors,
* Yoga Teachers, Pilates Instructors, Physical Trainers, Fitness Gurus,
* Healers, Health and Wellness Coaches,
* Anyone seeking to share a powerful, natural stress-reduction and healing modality with people they care about.

To ensure quality and intimacy for this training, space is limited to 20 participants.

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Kids Classes

KIDS ART CLASSES with Margot Soltice

 
ALL SKILL LEVELS WELCOME!
 
SPRING SESSION: ARTASTIC! (Animation)
Ages 7-12: Kids will learn the basics in the world of drawing animation, in order to create their own, simple animation film. This is a fantastic way to use the drawing skills learned in "Drawing". Patience and the ability to sit is an asset in this class. Feel free to consult with Margot about whether your child is ready for this class.
Ages 12-18: Teens will be taught how to produce a simple animation film using a variety of drawing and sculpting mediums.

6 Wednesdays: MARCH 25, April 1, 15, 22, 29, May 6
AGES 7-12: 4:00-5:30 PM
AGES 12-18: 6:00-7:30PM
 
Cost: $100.00 (+ *Kit, if needed)
*Kit: $25.00 supplies specified by instructor. Questions or to register please contact Margot 780-387-3588 or margot@barnswallowcorner.ca

Special Events: Glow Juicery this Sat, Leggings Party, Yin & Massage Class, Learn to Teach Meditation, Zumba

Upcoming Special Events!

February
This Saturday is Valentine's Day so we will have some surprise love at the end of class (it's a surprise so I can't tell you! :) & some tea and treats on after class while we enjoy a free talk from Glow Juicery!

Zumba with Emma- Wed February 25 @ 6pm

March
Leggings Party with Kelly

April
Yin & Massage with Nikki & Elenna

May
Learn to Teach Meditation Teacher Training with Mandy

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Free Glow Juicery Education Session this Saturday February 14 @ 11:45am!
 

To order juices, please order & pay by this Tuesday February 10. Call the Whitemud Crossing location (780-758-2773) and tell them you are with yoga at the lake studio and that your order is to be made on February 13.

Learn about the benefits of juicing from the owner of Glow Juicery and why juicing is a great way to get more nutrients into your body and how it can be a great addition to all the veggies and fruits we eat. A big thank you to Marnie who is taking the time to come out and share her passion with us! If you have questions about juicing, this will be a great opportunity to get your questions answered!

To register for the education session, please email me or click here
To check out Glow and their cleanses and juices, head to www.glowjuicery.ca

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Leggings Party with Kelly!

When: Saturday March 21 @ 11:45am

Most of you met Kelly at our mini market at Christmas! She will be bringing her huge selection of leggings, skirts, etc to the studio! Please let me know if you can come!

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Yoga & Massage with Nikki & Elenna

When: Saturday April 25 @ 10am-1pm
Cost: $60
This class fills quickly so please register early! 

 
This class was so relaxing! Nikki & Elenna will guide us through a yin practice & meditation with the added experience of massage and adjustments during class. Promote your own self healing in this therapeutic class with 2 sets of healing hands. This class fills up quickly so please register early!
 
Yin Yoga Class Description:
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
 
Nikki Henriksen has over a 1000 hours of yoga training. She has also studied Holistic Nutrition and Thai massage. She is currently enrolled at MHViscars in their Registered Massage Therapy Program. Over the last 11 years Nikki has been an active part of the Edmonton yoga community teaching at a variety of yoga studios.
 
Elenna is a long time yogini, with yoga training from India as well as Canada and the US. She is a certified Iridologist trained in nutrition, herbology, homeopathy and natural health. She brings much love to her students at every studio, with a wealth of knowledge of the whole body and being.

---

LEARN TO TEACH MEDITATION TEACHER TRAINING PROGRAM

with Mandy Trapp

Date: Friday May 15 - Sunday May 17, 2015
Time: 9am - 5pm
ost: $395 earlybird pricing before April 1. $495 after April 1

Do you want to deepen your own Yoga or meditation practice? Are you interested in sharing the benefits of meditation with others in your home, workplace or community?

During this training you will  explore, in depth, the science, philosophy and practicality of meditation. No experience is necessary; just the desire to learn more about yourself and integrate these teachings into your own life and the lives of others.

Upon completion, you will have a solid understanding of meditation in general, as well as how it applies to special populations such as children, teens, and those dealing with physical, mental, or emotional challenges. This 5-module training takes place over 4 days and includes many opportunities to explore a variety of meditation techniques. As well, the final module, "The Business of Doing Good" is hosted by a well-rounded business expert who has built a multi-million dollar business while applying mindfulness-based thoughts and techniques for himself and his business.

The Meditation Teacher Training is ideal for:

• Physicians, Nurses, Midwives,
• Psychologists, Therapists, Counselors, Social Workers, Addiction Professionals,
• Massage Therapists, Physical Therapists, Acupuncturists, Healers,
• Educators, Elementary and High School Teachers, College Professors,
• Yoga Teachers, Pilates Instructors, Physical Trainers, Fitness Gurus,
• Healers, Health and Wellness Coaches,
• Anyone seeking to share a powerful, natural stress-reduction and healing modality with people they care about.
• To ensure quality and intimacy for this training, space is limited to 20 participants.

Mandy Trapp is an overnight success 15 years in the making. Her professional journey began with a passion for sport and wellness as she became a well recognized personal trainer, in demand by professional athletes and executives alike. Mandy's own development expanded rapidly as she desired to help her clients experience a more holistic approach to wellness. This led to her 10 year education process through the Chopra Centre University, culminating with their top certification of Vedic Master.

Mandy continued to integrate her new skills, teaching yoga and meditation to her existing clients and expanding her community. To service her rapidly expanding client base, in 2007 Mandy opened her first studio, leading to the formation of Samadhi Meditation in 2013. "The demand from the community for accessible meditation tools and training was so overwhelmingly huge, that I had no choice but to focus all of my attention on the integration of meditation into the mainstream." The Samadhi teacher training allows an accessible model for others to find the instructor inside and bring the gift of meditation to their circle of influence.

Currently her projects include; programming for the Stollery Children's Hospital and Integrative Health Institute within the University of Alberta, active involvement in both the local public and catholic school systems, entrepreneur and professional organizations such as EO and YPO, and several corporate and private coaching clients. As well, Mandy has been a keynote speaker at the Bloom 2.0 conference and many other events, bringing her message and gift of meditation into the mainstream.

In the spring of 2012, Mandy founded the "India/Nepal Yoga Project" which is a grassroots organization dedicated to the health and empowerment of victims of human trafficking in India, Nepal and around the world. This organization provides training and education in yoga and meditation as a means to heal at the deepest level. As well as physical, mental and emotional healing, the project has become a catalyst for the creation of  small, sustainable businesses which in turn supplies these individuals with long-lasting income and strategies for self-sufficiency. And the future looks just as busy and inspiring as the last 15 years! In August of 2015, Mandy will move with her husband and three children to spend the year in Bali, Indonesia. As the children attend "Greenschool", she and her husband will continue to spread Samadhi Meditation to that area of the world and begin work on the Bali Yoga Project, collaborating with local organizations activated in the change for sex trafficking and sex tourism in their areas.

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Zumba with Emma! 

Improve cardiovascular fitness & mind body coordination! This class is a blast and we are so fortunate to have Emma coming to teach!
When: Wednesday February 25 @ 6pm Cost: $14 Ages 9 and up!

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Yoga Classes for January & February 2015
 

Tuesdays @ 6:15pm: Flow Yoga with Vanessa
Wednesdays @ 9:30am: Lite Yoga with Janelle
Thursdays @ 6:15pm: Yoga for Core, Cardio & Strength with Janelle
Fridays @ 9:30am: Moksha Yoga with Janelle
Fridays @ 5:15pm: Restorative Yoga with Janelle
Saturdays @ 10am: Moksha Yoga with Janelle
Please email me to register for the classes you would like to attend ;)
 
Yoga Monthly Passes for January & February 2015
 
Practice:
1/week: $114
2/week: $218
3/week: $318
4/week: $414
6 PASS: $89 (expires 45 days from date of purchase)
Drop-in: $16
 
Pass Details: 
The passes are very flexible. If you miss a week you can make it up within the session.
You can use your pass to try out different classes if you like.
If you are joining us later in the session, we can pro rate your pass for you.
The studio accepts cash, cheque & email transfer.
We also take Visa, Mastercard & AMEX at the studio. There is an additional 2.7% charge on credit card transactions.

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Kids Classes
 

KIDS ART CLASSES with Margot Soltice
 
Winter Session- Drawing
Spring Session- Artastic!
 
ALL SKILL LEVELS WELCOME!
 
WINTER SESSION: DRAWING
Drawing is a fundamental skill to all other forms of art. In this class Margot teaches the basics in drawing, recognizes each child's level of skill. Kids will be taught how to use pencil techniques, such as shading and cross hatching as well as adding colour to their pieces.

6 Wednesdays: Jan 28, Feb 4, 11, 18 Mar 11, 18
AGES 7-12: 4:00-5:30 PM

AGES 12-18: 6:00-7:30PM
 
SPRING SESSION: ARTASTIC! (Animation)
Ages 7-12: Kids will learn the basics in the world of drawing animation, in order to create their own, simple animation film. This is a fantastic way to use the drawing skills learned in "Drawing". Patience and the ability to sit is an asset in this class. Feel free to consult with Margot about whether your child is ready for this class.
Ages 12-18: Teens will be taught how to produce a simple animation film using a variety of drawing and sculpting mediums.

6 Wednesdays: MARCH 25, April 1, 15, 22, 29, May 6
AGES 7-12: 4:00-5:30 PM
AGES 12-18: 6:00-7:30PM
 
Cost: $100.00 (+ *Kit, if needed)
*Kit: $25.00 supplies specified by instructor. Questions or to register please contact Margot 780-387-3588 or margot@barnswallowcorner.ca
 
Kits and Gift Certificates are available to wrap for under the tree!

KIDS YOGA & GROOVE with Krista (Ages 3-5)
When: 4 weeks: Fridays- February 13, 20, 27 & March 6 @ 11:15am
Cost: $54
This class will allow for kids to move & play, exploring animal poses and dance moves!
Parents are welcome to stay and groove too :)
Please email me to register!

This week! Saturday Yin & Massage class almost full, Kids Yoga & Groove to start in Feb and more!

Pure Bliss: Yoga & Massage with Nikki & Elenna

We only have a couple spots left for this! This class will take the place of the regular moksha class this Saturday.

We are so fortunate to have Nikki & Elenna out to guide us through a yin practice & meditation with the added experience of massage and adjustments during class. Promote your own self healing in this therapeutic class with 2 sets of healing hands. Their classes in the city always sell out so I am so thrilled they are able to make it out to the lake for us!
 
When: Saturday January 24, 2015 @ 10am-1pm
Cost: $60
To register, please email me back or register online to reserve your spot!
 bookwhen.com/yogaatthelake
 
 
Yin Yoga Class Description:
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
 
Nikki Henriksen has over a 1000 hours of yoga training. She has also studied Holistic Nutrition and Thai massage. She is currently enrolled at MHViscars in their Registered Massage Therapy Program. Over the last 11 years Nikki has been an active part of the Edmonton yoga community teaching at a variety of yoga studios.
 
Elenna is a long time yogini, with yoga training from India as well as Canada and the US. She is a certified Iridologist trained in nutrition, herbology, homeopathy and natural health. She brings much love to her students at every studio, with a wealth of knowledge of the whole body and being.

---

Yoga Classes for January & February 2015
 

Tuesdays @ 6:15pm: Flow Yoga with Vanessa
Wednesdays @ 9:30am: Lite Yoga with Janelle
Thursdays @ 6:15pm: Yoga for Core, Cardio & Strength with Janelle
Fridays @ 9:30am: Moksha Yoga with Janelle
Fridays @ 5:15pm: Restorative Yoga with Janelle
Saturdays @ 10am: Moksha Yoga with Janelle
Please email me to register for the classes you would like to attend ;)
 
Yoga Monthly Passes for January & February 2015
 
Practice:
1/week: $118 Earlybird $114 (save $4)
2/week: $223 Earlybird $218 (save $5)
3/week: $324 Earlybird $318 (save $6)
4/week: $421 Earlybird $414 (save $7)
6 PASS: $89 (expires Feb 28, 2015)
Drop-in: $16
 
Pass Details: 
The passes are very flexible. If you miss a week you can make it up within the session.
You can use your pass to try out different classes if you like.
If you are joining us later in the session, we can pro rate your pass for you.
The studio accepts cash, cheque & email transfer.
We also take Visa, Mastercard & AMEX at the studio. There is an additional 2.7% charge on credit card transactions.

---

How do you want to feel? What do you desire?

It's ok if you don't know the answer to these questions. We often get so caught up in the busyness of life we forget to stop and check in, to make sure we are nourishing ourselves. On February 7, 2015 take time to get clear about the answer to these questions. Join Katie Jolicoeur for an afternoon dedicated to tuning in to you and your desires, and how you want to feel in all aspects of your life from your job, to your relationships, your health and everything in between.

"Knowing how you want to feel is the most potent clarity you can have. Generating those feelings is the most powerful thing you can do with your life" - Danielle Laporte

Date & Time: Saturday February 7, 12-7pm
Investment- $200 per person
What to Bring- Journal, pen or pencil, comfortable cozy clothing, a cushion for sitting on, open mind and open heart.
Healthy snacks & refreshments will be offered throughout the day.
For more information on Kate, please head to her website www.befreeyoga.ca

---

Private Personal Training: Individualized Home Programs

These sessions are all about teaching you the correct form for resistance training and to customize a program you can take home with you.
After 4 weeks, there will be a follow up appointment to go through your program and make changes to your regime based on how you have progressed.
 
This package includes:

• Initial assessment: before & after measurements, scale weight, pictures & strength & flexibility testing
• $10 off of a initial live blood analysis, $5 off follow-up appointments
• $10 off a holistic nutrition consultation

Please email me for more details!

---

Free Glow Juicery Education Session on February 14!

Learn about the benefits of juicing, have a chance to sample and purchase juices or cleansing packages.
To register for the education session, click here
To check out Glow and their cleanses and juices, head to www.glowjuicery.ca
I will be taking orders ahead of time so please let us know

---

Upcoming Kids Classes in 2015! 
 

kidsartKIDS ART CLASSES with Margot Soltice

Winter Session- Drawing
Spring Session- Artastic!
 
ALL SKILL LEVELS WELCOME!
 
WINTER SESSION: DRAWING
Drawing is a fundamental skill to all other forms of art. In this class Margot teaches the basics in drawing, recognizes each child's level of skill. Kids will be taught how to use pencil techniques, such as shading and cross hatching as well as adding colour to their pieces.

6 Wednesdays: Jan 28, Feb 4, 11, 18 Mar 11, 18
AGES 7-12: 4:00-5:30 PM

AGES 12-18: 6:00-7:30PM
 
SPRING SESSION: ARTASTIC! (Animation)
Ages 7-12: Kids will learn the basics in the world of drawing animation, in order to create their own, simple animation film. This is a fantastic way to use the drawing skills learned in "Drawing". Patience and the ability to sit is an asset in this class. Feel free to consult with Margot about whether your child is ready for this class.
Ages 12-18: Teens will be taught how to produce a simple animation film using a variety of drawing and sculpting mediums.

6 Wednesdays: MARCH 25, April 1, 15, 22, 29, May 6
AGES 7-12: 4:00-5:30 PM
AGES 12-18: 6:00-7:30PM
 
Cost: $100.00 (+ *Kit, if needed)
*Kit: $25.00 supplies specified by instructor. Questions or to register please contact Margot 780-387-3588 or margot@barnswallowcorner.ca
 
Kits and Gift Certificates are available to wrap for under the tree!

kidsyoga

KIDS YOGA & GROOVE with Krista (Ages 3-5)
When: 4 weeks: Fridays- February 6, 13, 20 & 27 @ 11:15am
Cost: $54
This class will allow for kids to move & play, exploring animal poses and dance moves!
Parents are welcome to stay and groove too :)
To register, click here

(For those of you with children under 3, please let me know if you are interested in a Mommy & Me Yoga Class!)

---

Zumba with Emma! 

Improve cardiovascular fitness & mind body coordination! This class is a blast and we are so fortunate to have Emma coming to teach!
When: Wednesday January 28 & February 25 @ 6pm Cost: $14 Ages 9 and up!

---

New Treatments available at the studio!

Tessa is offering Massage Therapy. Her treatments include Hot Stone, Relaxation & Therapeutic Massage. 

Heather is offering Reiki Treatments.

Bonnie is offering Reflexology, Cranial Sacral Therapy, Raindrop Therapy & Bowen Therapy.

Head to  www.yogaatthelake.ca/treatments for more information on treatments! To book an appointment, please email me!

---

Gift Certificates

Gift Certificates can be customized & are available for private yoga sessions for individuals, groups or couples, for yoga passes as well as all treatments!

New Year, New Beginnings...

 Hello 2015!

"The real voyage of discovery consists not in seeking new landscapes but in having new eyes."

HI everyone! Yoga classes start up again on Saturday January 3! Please note some time changes to make it easier for those coming from work to make it to class.

• Tuesdays @ 6:15pm: Flow Yoga with Vanessa
• Wednesdays @ 9:30am: Lite Yoga with Janelle
• Thursdays @ 6:15pm: Yoga for Core, Cardio & Strength with Janelle
• Fridays @ 9:30am: Moksha Yoga with Janelle
• Fridays @ 5:30pm: Restorative Yoga with Janelle
• Saturdays @ 10am: Moksha Yoga with Janelle
• Please email me to register for the classes you would like to attend ;)

Yoga Monthly Passes for January & February 2015

I have extended earlybird pricing until this Saturday January 3 as I want to offer the discounted pricing to all the regulars and to the new people who have joined us!

Practice:

• 1/week: $118 Earlybird $114 (save $4)
• 2/week: $223 Earlybird $218 (save $5)
• 3/week: $324 Earlybird $318 (save $6)
• 4/week: $421 Earlybird $414 (save $7)
• 6 PASS: $89 (expires Feb 28, 2015)
• Drop-in: $16

Pass Details: 

The passes are very flexible. If you miss a week you can make it up within the session.

You can use your pass to try out different classes if you like.

The studio accepts cash, cheque & email transfer.

We also take Visa, Mastercard & AMEX at the studio. There is an additional 2.7% charge on credit card transactions.

---

Pure Bliss: Yoga & Massage with Nikki & Elenna

We are so fortunate to have Nikki & Elenna out to guide us through a yin practice & meditation with the added experience of massage and adjustments during class. Promote your own self healing in this therapeutic class with 2 sets of healing hands. Their classes in the city always sell out so I am so thrilled they are able to make it out to the lake for us!
 
When: Saturday January 24, 2015 @ 10am-1pm
Cost: $60
To register, please email me back or register online to reserve your spot!
www.bookwhen.com/yogaatthelake

Yin Yoga Class Description:
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
 
Nikki Henriksen has over a 1000 hours of yoga training. She has also studied Holistic Nutrition and Thai massage. She is currently enrolled at MHViscars in their Registered Massage Therapy Program. Over the last 11 years Nikki has been an active part of the Edmonton yoga community teaching at a variety of yoga studios.
 
Elenna is a long time yogini, with yoga training from India as well as Canada and the US. She is a certified Iridologist trained in nutrition, herbology, homeopathy and natural health. She brings much love to her students at every studio, with a wealth of knowledge of the whole body and being.

---

How do you want to feel? What do you desire?

It's ok if you don't know the answer to these questions. We often get so caught up in the busyness of life we forget to stop and check in, to make sure we are nourishing ourselves. On February 7, 2015 take time to get clear about the answer to these questions. Join Katie Jolicoeur for an afternoon dedicated to tuning in to you and your desires, and how you want to feel in all aspects of your life from your job, to your relationships, your health and everything in between.

"Knowing how you want to feel is the most potent clarity you can have. Generating those feelings is the most powerful thing you can do with your life" - Danielle Laporte

• Date & Time: Saturday February 7, 12-7pm
• Investment- $200 per person
• What to Bring- Journal, pen or pencil, comfortable cozy clothing, a cushion for sitting on, open mind and open heart.
• Healthy snacks & refreshments will be offered throughout the day.

For more information on Kate, please head to her website www.befreeyoga.ca

---

Free Live Blood Analysis Education Session & Appointments

Learn about the benefits of live blood analysis. Appointments to follow at 2:15pm

To book your appointment, click here

To register for the education session, please email me

---

Private Personal Training: Individualized Home Programs

These sessions are all about teaching you the correct form for resistance training and to customize a program you can take home with you.

After 4 weeks, there will be a follow up appointment to go through your program and make changes to your regime based on how you have progressed.

This package includes:

• Initial assessment: before & after measurements, scale weight, pictures & strength & flexibility testing
• $10 off of a initial live blood analysis, $5 off follow-up appointments
• $10 off a holistic nutrition consultation

Please email me for more details!

---

Free Glow Juicery Education Session 

Learn about the benefits of juicing, have a chance to sample and purchase juices or cleansing packages.

To register for the education session, click here

---

Upcoming Kids Classes in 2015! 

kidsartKIDS ART CLASSES with Margot Soltice

Winter Session- Drawing
Spring Session- Artastic!
 
ALL SKILL LEVELS WELCOME!

WINTER SESSION: DRAWING

Drawing is a fundamental skill to all other forms of art. In this class Margot teaches the basics in drawing, recognizes each child's level of skill. Kids will be taught how to use pencil techniques, such as shading and cross hatching as well as adding colour to their pieces.

6 Wednesdays: Jan 28, Feb 4, 11, 18 Mar 11, 18
AGES 7-12: 4:00-5:30 PM
AGES 12-18: 6:00-7:30PM

SPRING SESSION: ARTASTIC! (Animation)

Ages 7-12: Kids will learn the basics in the world of drawing animation, in order to create their own, simple animation film. This is a fantastic way to use the drawing skills learned in "Drawing". Patience and the ability to sit is an asset in this class. Feel free to consult with Margot about whether your child is ready for this class.
Ages 12-18: Teens will be taught how to produce a simple animation film using a variety of drawing and sculpting mediums.

6 Wednesdays: MARCH 25, April 1, 15, 22, 29, May 6
AGES 7-12: 4:00-5:30 PM
AGES 12-18: 6:00-7:30PM
 
Cost: $100.00 (+ *Kit, if needed)
*Kit: $25.00 supplies specified by instructor. Questions or to register please contact Margot 780-387-3588 or margot@barnswallowcorner.ca
 
Kits and Gift Certificates are available to wrap for under the tree!

kidsyoga

KIDS YOGA & GROOVE with Krista (Ages 3-5)
When: 6 weeks: Fridays January 16, 23, February 6, 13, 20 & 27 @ 11:15am
Cost: $75
This class will allow for kids to move & play, exploring animal poses and dance moves!
Parents are welcome to stay and groove too :)
To register, click here

(For those of you with children under 3, please let me know if you are interested in a Mommy & Me Yoga Class!)

---

Zumba with Emma! 

Improve cardiovascular fitness & mind body coordination! This class is a blast and we are so fortunate to have Emma coming to teach!
When: Wednesday January 28 & February 25 @ 6pm Cost: $14 Ages 9 and up!

---

New Treatments available at the studio!

Tessa is offering Massage Therapy. Her treatments include Hot Stone, Relaxation & Therapeutic Massage. 

Heather is offering Reiki Treatments.

Bonnie is offering Reflexology, Cranial Sacral Therapy, Raindrop Therapy & Bowen Therapy.

Head to  www.yogaatthelake.ca/treatments for more information on treatments! To book an appointment, please email me!

---

Gift Certificates

Gift Certificates can be customized & are available for private yoga sessions for individuals, groups or couples, for yoga passes as well as all treatments!

Challenger Celebration Party this Friday, Holiday Zumba registration ends Thursday, earlybird pricing for yoga & yogassage class!

Upcoming Events!

 

Live Music Moksha Class, Community Potluck, Open House & Mini Treatments!

Saturday December 20:

Live Music Class with David Whenham 10-11:15am

Community Potluck, Open House & Mini Treatments with our new therapists! 12-4pm

We are so fortunate to have David coming to play guitar for our class! We will then have our annual community potluck and have our small business owners come out and share their creations with you for those last minute Christmas gifts! Our new therapists will also be around to share some mini treatment sessions and answer any questions you may have about the treatments they offer. 

Please email me back to register or click here: bookwhen.com/yogaatthelake 

If you have a small business you would like to promote, please let me know!

---

Challenger Celebration Party this Friday @ 7pm

Congrats to all of our challengers! Come and relax with one another on Friday and get your final measurements & strength/flexibility testing done! Please bring your measurement sheet! Thanks to Michelle for running fun fitness classes! She is going to be running her classes out of the Lakedell AG over Christmas and in the new year. Her email iskimmichellenielsen@icloud.com. 

---

Family Zumba Christmas Themed Dance Party with Emma!

THIS Saturday December 13 @ 12pm!!

Please join us for some fun grooves to some classic holiday tunes!

One person: $15

Dance buddy deal for 2: $25

Kidlets (9+): $10 each or 2 for $16

To register, please click here:

bookwhen.com/yogaatthelake

Live Music Yoga Class, Potluck & Open House, Holistic Health Transformation Challenge, Holiday Zumba Class!

Upcoming Events!

Live Music Moksha Class, Community Potluck, Open House & Mini Treatments!

Saturday December 20:
Live Music Class with David Whenham 10-11:15am
Community Potluck, Open House & Mini Treatments with our new therapists! 12-4pm

We are so fortunate to have David coming to play guitar for our class! We will then have our annual community potluck and have our small business owners come out and share their creations with you for those last minute Christmas gifts! Our new therapists will also be around to share some mini treatment sessions and answer any questions you may have about the treatments they offer. 

Please let me know if you will be coming and what you would like to bring for the potluck!

Family Zumba Christmas Themed Dance Party with Emma!

Saturday December 13 @ 12pm
Please join us for some fun grooves to some classic holiday tunes!

• One person: $15
• Dance buddy deal for 2: $25
• Kidlets (9+): $10 each or 2 for $16
• To register, please email me back!

---

Holiday Season Schedule

The last class before Christmas is Saturday December 20 @ 10am.

We will be closed from December 21-January 2 with one holiday yoga class running on Saturday December 27 @ 10am.

Please click here to register for this class!

Our first class back in the new year will be Saturday January 3 @ 10am!

---

 A new year journey of trans·for·ma·tion

"The real voyage of discovery consists not in seeking new landscapes but in having new eyes."

60 Day Holistic Health Transformation Challenge

By definition, transformation means a dramatic change in form or appearance...but there is so much more than just a shift in physical appearance. There is change in energy, vitality and the vibration of how you feel. And most importantly, there is transformation of our internal dialogue. How can we be kind to ourselves instead of criticize?

Transforming from a holistic perspective addresses all aspects of lifestyle. To create optimal health there are different areas that can help you get there faster. Healthy eating, eliminating chemicals & toxins, exercising, stress management & if needed, supplementation.

And the more you practice yoga, the more benefits you will see and sooner. Not only do postures build strength but they can also help the health of your organs, joints, glands and increase mobility & movement of the entire body. And from the emotional side, breathing and moving your body can help alleviate stress & tension and offer some peace and quiet for your body & mind, giving back to the human "being" part of us.

Your mat is your safe place to be. We have a studio that is a sanctuary of support and as you practice more, you will be able to see this through your mat buddies next to you, the hugs, the connection and the love that lifts us as individuals and as an entire community.

This challenge includes:

• Desire Mapping Workshop discounted pricing (more details to come!)
• Free education session on: What is Live Blood Analysis? (Sat Jan 24 @ 1:30pm)
• Free education session on: The Benefits of Juicing with Glow Juicery including sampling & option to purchase (Sat Feb 14 @ 12pm)
• Healthy snacks offered after classes
• $10 off of initial Live Blood Analysis appts, $5 off follow-up appts
• $10 off of a Holistic Nutrition Consultation
• Free Isagenix Consultation on Challenge & Cleansing Packages and what would be best for you
• Before & after measurements, scale weight & pictures

Yoga Passes

(these passes are for both those who want to do the challenge or just want to come and practice!)

Practice:

• 1/week: $118 Earlybird $114 (save $4)
• 2/week: $223 Earlybird $218 (save $5)
• 3/week: $324 Earlybird $318 (save $6)
• 4/week: $421 Earlybird $414 (save $7)
• 5/week: $520 Earlybird $512 (save $8)
• 6/week: $624 Earlybird $614 (save $10)

The new year schedule is below!  Please note that there is limited space in classes. Earlybird pricing starts TODAY until December 20. Please email me back to let me know which pass will work for you, how you would like to pay and to lock yourself in for the earlybird pricing! 

The studio accepts cash, cheque or email transfer.

---

Gift Certificates

Gift Certificates can be customized & are available for private yoga sessions for individuals, groups or couples, for yoga passes as well as all treatments!

---

New Treatments available at the studio!

• Tessa is offering Massage Therapy. Her treatments include Hot Stone, Relaxation & Therapeutic Massage.
• Heather is offering Reiki Treatments.
• Bonni is offering Reflexology, Cranial Sacral Therapy, Raindrop Therapy & Bowen Therapy.

Massage Therapy with Tessa Tabler

tessaraiwet@yahoo.ca

Appointments available on Fridays & Saturdays

Upcoming appointments available:

• Friday Dec 5, 12 & 19 @ 11:30am & 1:30pm
• Saturday Dec 13 @ 1:30 & 3:30pm
• Please email me to book an appointment and which treatment you would like!

Treatments offered:

• Hot Stone
• Therapeutic
• Relaxation 

Pricing

• 30 mins=$40.00
• 45 mins=$50.00
• 60 mins=$60.00
• 90 mins=$80.00
• Add $10.00 for Hot Stone
• GST NOT Included

About Tessa...

I have completed the first year of massage therapy & 1000 hours at the Alberta Institute of Massage located in Red Deer, Alberta. I am currently studying to complete the second year and the 2200 hours required for massage therapy. I have also been certified in Hot Stone Massage Therapy. I realized quite early that I loved to help people feel better and assist in easing their pain. I found it fascinating to learn about the anatomy and physiology of the human body. Our bodies are so amazing and intricately designed. It didn't take me long to see I have found my calling. It is very rewarding to be able to connect with so many different people in a trusting and open-minded atmosphere. I am very excited about the path my life will take, the skills I will learn along the way and the people I will meet being a part of the natural health industry.

Reiki Treatments with Heather Lapp

Appointments available:

• Mondays & Tuesdays 11am, 1pm
• Pricing: $65 
• Please email me to book an appointment! :) 

Heather shares a calm and healing energy. She has been offering Reiki for many years. She provides a safe andbeautiful sanctuary for people to relax and supports the body to do what it knows best, and that is to heal itself.

She has been a Level 2 Reiki Practitioner since 2010. She received both Reiki Levels 1&2 from Reiki Master, Denise Kinch (USA). 

For the Reiki Practitioner, it is an opportunity to become  a conduit; a hollow bone through which healing energy of a divine nature can travel. Energetically, our power centers, or Chakras can become partially blocked, and even closed, causing us to eventually experience physical disease.

Combined with the power of ancient healing symbols, Reiki is a powerful healing tool for clearing these blockages, and delivering healing energy where it is most needed.

We are all capable of miracles when we show up for ourselves with an open heart, and a desire to come together in healing.

Treatments with Bonnie Gardiner

Reflexology, Raindrop Therapy, Cranial Sacral Therapy, Bowen Therapy

Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points in the feet. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. This can be an effective way for promoting good health and preventing illness.

• Sessions are 1 hour $70

Raindrop Therapy was designed and introduced in the early 70's by Dr Gary Young and a Lakota medicine man. Its first uses were to correct Scoliosis, a curved spine. It is a spinal alignment as well as a detoxification. RDT is a method of using vita flex, reflexology and massage techniques. Essential oils are applied onto the spine to bring structural and electrical alignment. It helps align the energy centers of the body and release them if blocked without using hard pressure.

• Sessions are 1 hour $85

Cranio Sacral Therapy is a gentle hands on approach that releases tensions deep in the body. It can help to relieve pain and dysfunction and improve whole body health and performance. It was pioneered and developed by Osteopathic physician, John E Upledger, after years of clinical testing and research at Michigan State University where he served as a professor of Biomechanics.

Using a soft touch, which is generally no greater than 5 grams, practitioners release restrictions in the soft tissue that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease and its effective for a wide range of medical issues.

• Sessions are 1 hour $70

 Bowen Technique (also known as Bowtech- the Original Bowen Technique) is a dynamic system of muscle and connective tissue therapy that was developed by the late Tom Bowen in Geelong, Australia. Sometimes called the homeopathy of bodywork, it utilizes subtle inputs to the body (known as moves), stimulating the body to heal itself, often profoundly.

Bowen offers tremendous benefit to clients and can provide relief for may types of injuries and other health problems, both acute and chronic. It does so holistically, via the body's innate healing mechanisms. The moves deliver signals to the nervous system at specific locations (on muscles, tendons ligaments or nerves), and the body responds in its own time, within its vital capacity. Bowen is appropriate for all ages in all degrees of health. Bowen is helpful in many health situations including sciatica, headaches, frozen shoulder, TMJ and other neck & back issues.

• Sessions are 45min to 1 hour $70

About Bonnie:

I have been using and learning different healing modalities for the the past 11 years. Raindrop Therapy is how I began my journey. Recieving a treatment showed me the power of healing with essential oils. I was trained in Calgary with a company called Healing Hands. After a year of practicing, I took the training  for Reflexology through the Touchpoint Institute on Vancouver Island. Learning Bowen Therapy was a process that took 2 years as there are 7 modules to complete before becoming certified. I have taken my Level 1 Cranio Sacral with Upledger Institue in California and am looking forward to taking Level 2. All of these modalities work on everyone in different ways. It's a wonderful thing when we can help our bodies heal naturally!

---

Upcoming Day Retreat in the New Year

Please see earlybird pricing. Limited space available so please register early!

 Yogassage Day Retreat: Yin Yoga, Meditation & Massage with Nikki & Elenna

Join Nikki & Elenna for a guided yin practice & meditation with the added experience of massage and adjustments during class. Promote your own self healing in this therapeutic class with 2 sets of healing hands.

• When: Saturday January 24, 2015 @ 10am-1pm
• Cost: $60 before January 1, 2015, $70 after January 1.
• To register, please email me back or register online to reserve your spot & access earlybird pricing!
•  bookwhen.com/yogaatthelake

Yin Yoga Class Description:

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Nikki Henriksen has over a 1000 hours of yoga training. She has also studied Holistic Nutrition and Thai massage. She is currently enrolled at MHViscars in their Registered Massage Therapy Program. Over the last 11 years Nikki has been an active part of the Edmonton yoga community teaching at a variety of yoga studios.

Elenna is a long time yogini, with yoga training from India as well as Canada and the US. She is a certified Iridologist trained in nutrition, herbology, homeopathy and natural health. She brings much love to her students at every studio, with a wealth of knowledge of the whole body and being.

Massage Therapy, Reiki, Holiday Season Open House & Yoga & Massage Day Retreat

"Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has." - Margaret Mead

Holiday Season Open House
Supporting & connecting small business owners :)
Friday November 28, 2014
2-5pm, 6-9pm

If you have a small business and would like to join us, please email me back.
Click here for more details!

---

To update you...

The last class before Christmas is Saturday December 20.

I will be running a Holiday Yoga class on Saturday December 27 @ 10am if there is enough interest. Please click here to register for it so I know if I will be running the class or not!

---

Massage & Reiki Treatments now offered!

I am so happy to announce we have 2 new team members joining the studio.

 Tessa and Heather!

Tessa will be offering Massage Therapy. Her treatments include Hot Stone, Relaxation & Therapeutic Massage!

Heather will be offering Reiki Treatments at the studio!

Please see below for details! :)

---

Massage Therapy with Tessa Tabler

Registered Massage Therapist

780-984-1107

tessaraiwet@yahoo.ca

Appointments available on Fridays & Saturdays

Only 2 appointments available this Saturday November 22:

Saturday at 12pm & 2:15pm

Please email me to book an appointment and which treatment you would like!

Treatments offered:

• Hot Stone
• Therapeutic
• Relaxation 

Pricing

• 30 mins=$40.00
• 45 mins=$50.00
• 60 mins=$60.00
• 90 mins=$80.00
• Add $10.00 for Hot Stone
• GST NOT Included

About Tessa...

I have completed the first year of massage therapy & 1000 hours at the Alberta Institute of Massage located in Red Deer, Alberta. I am currently studying to complete the second year and the 2200 hours required for massage therapy. I have also been certified in Hot Stone Massage Therapy. I realized quite early that I loved to help people feel better and assist in easing their pain. I found it fascinating to learn about the anatomy and physiology of the human body. Our bodies are so amazing and intricately designed. It didn't take me long to see I have found my calling. It is very rewarding to be able to connect with so many different people in a trusting and open-minded atmosphere. I am very excited about the path my life will take, the skills I will learn along the way and the people I will meet being a part of the natural health industry.

What is Hot Stone Massage?

Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well. The heat is both deeply relaxing and helps tight muscles release. 

At the start of a hot stone therapy, smooth water-heated basalt stones are carefully applied to key points on the body. This direct heat relaxes the muscles, which means that the massage itself is more effective and intense than it would be otherwise. The size of the stones varies, according to which part of the body they're being used on. Oil is smoothed gently onto the body, and each stone in turn can be worked along by the therapist's hands. 

Benefits of Hot Stone Massage

• Promotes deep muscle and tissue relaxation
• Alleviates stress
• Releases toxins
• Relieves pain
• Improves circulation
• Calms the psyche 

Health Conditions Treated with Hot Stone Massage

• Muscular aches and pains
• Back Pain
• MS
• Arthritis
• Fibromylagia
• Stress, Anxiety
• Circulatory problems
• Insomnia
• Depression

---

Reiki Treatments with Heather Lapp

Appointments available:

• Sundays 10am, 12pm
• Mondays 11am, 1pm

Pricing: $65 

Please email me to book an appointment! :) 

Heather shares a calm and healing energy. She has been offering Reiki for many years. She provides a safe and beautiful sanctuary for people to relax and supports the body to do what it knows best, and that is to heal itself.

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Christmas at the Village Traditional Event

Check out www.christmasatthevillage.com for more information. There are a ton of events going on! Fireworks, Santa, Sleigh Rides and more :)

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Upcoming Day Retreat in the New Year

Please see earlybird pricing. Limited space available so please register early!

Yogassage Day Retreat: Yin Yoga, Meditation & Massage with Nikki & Elenna

Join Nikki & Elenna for a guided yin practice & meditation with the added experience of massage and adjustments during class. Promote your own self healing in this therapeutic class with 2 sets of healing hands.

When: Saturday January 24, 2015 @ 10am-1pm

Cost: $60 before January 1, 2015, $70 after January 1.

To register, please email me back or register online to reserve your spot & access earlybird pricing!

 bookwhen.com/yogaatthelake
 

Yin Yoga Class Description:

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Nikki Henriksen has over a 1000 hours of yoga training. She has also studied Holistic Nutrition and Thai massage. She is currently enrolled at MHViscars in their Registered Massage Therapy Program. Over the last 11 years Nikki has been an active part of the Edmonton yoga community teaching at a variety of yoga studios.

Elenna is a long time yogini, with yoga training from India as well as Canada and the US. She is a certified Iridologist trained in nutrition, herbology, homeopathy and natural health. She brings much love to her students at every studio, with a wealth of knowledge of the whole body and being.

Winter Session: Guest instructor this Sat, Christmas at the Village, Leggings Party, Cardio Kickboxing &...!

Classes will be running on Remembrance Day, Tuesday November 11

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Way to go challengers!

You are half way there! If you want your measurements & scale weight done, I will be available at 6:30pm on Friday evening after the Restorative Yoga class. Please confirm with me to let me know if you will be swinging by. Some people are waiting until the end of the challenge so whatever works best for you! We have so many surprises for you for our Celebration Party on December 12 :) Keep up the great effort and energy! If you need support please let us know, we are here to help!

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Upcoming Session 

The studio schedule stays the same for the upcoming session. We have added Restorative Yoga and Cardio Kickboxing so please see the details below!

The last class before Christmas is Saturday December 20. 

I will be running a Holiday Yoga class on Saturday December 27 @ 10am if there is enough interest. Please click here to register for it so I know if I will be running the class or not!

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This Saturday!

Sattva Influenced Yoga with Ang on Saturday November 8 @ 10am

A dynamic and diverse Hatha Yoga sequence designed to bring balance, inner strength and energy to the practitioner in a fluid posture flow. Specific attention will be brought to creating a rhythm with the breath and a dialogue with the body. Practice will be closed with pranayam techniques and guided meditation to strengthen the lungs and centre the mind. This practice balances the body, breath and mind to leave you feeling blissful. (Please note that if you have bought a yoga package, it will cover these classes if you practice on a Saturday or you can drop in for $16). Please click here to register!

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Live Blood Analysis Appointments on Saturday November 15

Please see the website for more info! 

Appointments begin at 12pm

Initial Appts: $80 Follow-up $50

Click here to book!

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Steeped Tea Healthy Tea Lounge  Party: Online & In Studio!

If you wish to order online, please do so by this Saturday November 8!

The studio will have sampling of Steeped Tea's Detox Collection after classes starting November 1. The teas available to try will be Hot Yoga, Immunity Booster, Stress Reliever, Don't Worry Be Happy, Lemon Ginger Tea-Tox & Feminini-T. 

For those of you who love loose leaf tea :)

• Steeped Tea sells the highest quality loose leaf teas that have no artificial flavoring. 
• Steeped Tea was featured on Dragon's Den with raving revues and 2 investors!!
• Please browse the brand new Fall catalogue online and shop by Nov 8 on the studio link below.
• This is a great time to start your holiday shopping!!
• Check out the wellness, organic line and the matcha!!

Click below:

 http://www.mysteepedtea.com/shop/catalog.aspx?eventId=E57443&from=DIRECTLINK

Also, when you purchase $50 before shipping you will receive a FREE 50g Christmas Chai black tea!

Please choose direct ship uncheck 'ship to host' if you are not in Edmonton! Your order will ship directly to you.

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Christmas at the Village!

This event is coming soon! We will be adding a special yoga class on Sunday November 16 @ 11am for this event.

Check out www.christmasatthevillage.com for more information. There are a ton of events going on! Fireworks, Santa, Sleigh Rides and more :)

Sleigh rides at the studio!

We are fortunate to have the horses coming by the studio on Friday November 28 to take people over to watch the fireworks! Then for Saturdays Dec 6, 13 & 20 the horses will be by after class at 11:30am to pick us up for a ride as well!

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Sweat It Out Saturdays with Fitness & Yoga!

Join us for a fitness class then follow it up with some blissful yoga :)

When: Starts Saturday November 1- Saturday December 20

If you missed registering last week, we still have one spot left! Please email me back to register!

• Fitness @ 8:30am
• Yoga @ 10am 
• Cost: Fitness: $70
• Yoga $91
• Drop in rate is also available for $16

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Leggings, Leggings, and more Leggings Party on Saturday November 15

Trendy and comfortable!!! $25 each. Available in one size fits all (0-12), plus size (14-18), and kids sizes (3T+) for $20
Also available will be tops $30+
First come first serve, no orders necessary, cash and carry only. Accepting cash or credit card.

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Restorative Yoga: Fridays @ 5pm

Pre-registered class only

For those of you who are registered, please bring a couple of blankets (and any other yoga props you have!), a hand towel, yoga mat & water.

Restorative Yoga is a practice directed toward students who are injured, stressed or dealing with chronic health conditions. It is a very gentle practice to help with regaining mobility and range of motion that our bodies are naturally meant to have. The class involves a lot of props: blankets, blocks, straps, bolsters, etc. to totally support the body, allowing for deep relaxation and release. Poses can benefit specific health challenges as well.

When: Friday November 7-Friday December 20 (last class before Christmas). Cost: $96
Please confirm your attendance with me. 

I loved learning from Judith Lasater and how many gems she shared! Her words below ring really true: "We can manipulate our nervous system with our poses...so be aware of the attitude with which you experience a pose (which is in turn, is reflected in your form of the pose). What residual effect do you wish to leave in your body? We aren't looking for perfection. We are looking for harmony."

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Cardio Kickboxing

Just in time for all those parties during the holiday season!

To register click here

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Upcoming Day Retreat in the New Year

Please see earlybird pricing. Limited space available so please register early! 

Yogassage Day Retreat: Yin Yoga, Meditation & Massage with Nikki & Elenna

Join Nikki & Elenna for a guided yin practice & meditation with the added experience of massage and adjustments during class. Promote your own self healing in this therapeutic class with 2 sets of healing hands.

When: Saturday January 24, 2015 @ 10am-1pm

Cost: $60 before January 1, 2015, $70 after January 1.

To register, please email me back or register online to reserve your spot & access earlybird pricing!

 bookwhen.com/yogaatthelake

Yin Yoga Class Description:

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Nikki Henriksen has over a 1000 hours of yoga training. She has also studied Holistic Nutrition and Thai massage. She is currently enrolled at MHViscars in their Registered Massage Therapy Program. Over the last 11 years Nikki has been an active part of the Edmonton yoga community teaching at a variety of yoga studios.

Elenna is a long time yogini, with yoga training from India as well as Canada and the US. She is a certified Iridologist trained in nutrition, herbology, homeopathy and natural health. She brings much love to her students at every studio, with a wealth of knowledge of the whole body and being.

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Private Babysitting

We have private babysitting available during the Wednesday & Friday 9:30am class. Only 4 spots available during each class. Please text/call Michelle at 780.360.9976 if you wish to reserve a spot.

$4 per child (Age range 1-6). Full payment up front for desired session of babysitting will be required. Due to allergies, only fresh fruit or vegetable snacks allowed for those in babysitting.