Winter Challenge & schedule updates/changes
/Class Cancellations/Changes for January & February 2016
- Yin Yoga class time on Sunday has been changed from noon to 11am
- Weight Training class time on Tuesday has been changed from 6:30 to 7:30am
- Spa Make & Take is now on Saturday January 23 @ 11:45am
For the LOVE of you!
30 or 60 Day Challenge
January 2-February 29, 2016
This challenge gives you the flexibility of accessing any class that works for you & the opportunity to make up classes if you miss them. Also, you have access to both yoga & weight training classes to offer you cross-training & more variety all in one convenient location!
Why yoga? Improve strength, mobility, balance, flexibility. Decrease stress & anxiety. Assist in maintaining optimal health of your organs, joints & glands.
Why weights? Increase bone density, build more strength within your muscles to protect and stabilize your joints & skeletal system. Increase lean body mass to burn more calories while at rest.
Challenger Unlimited Yoga Pass: $350
Challenger Unlimited Weights Pass: $325
What challengers receive:
- Small VOSS Waterbottle
- Before & after measurements
- Discount on your next pass!
Session Pricing for January & February 2016
(all pricing includes GST)
Yoga
1/week: $115
2/week: $220
3+/week: $350
6 Pass: $88
Drop-in: $16
Weights
1/week: $110
2/week: $210
3+/week: $325
6 Pass: $88
Drop-in: $16
New Class starting in January 2016
Yoga for Stress Relief
Thursdays at 10am
Stress has a way of sneaking up on us and can be detrimental when the body is in a constant state of being stressed/stimulated. This class will consist of therapy ball exercises in addition to postures specific to helping the body relax and unwind. Postures that are held longer and in some cases, where you are fully supported by props, can help decrease tension and leave you with a residual effect of calming and quieting your body and mind.
Winter Special Events
January 2016
Guest Instructor Saturdays
Saturday January 9 @ 10am: Rocket Yoga with Christina
Saturday January 16: Powerflow with Carly
Saturday January 30 @ 10am: Yang & Yin Yoga with Brandon
Friday January 15 @7-9pm: Sip of Art
(please see details below)
Friday January 22 @ 11am: Free Intro to Live Blood Analysis Education Session & Appointments
Join Wendy Vandenhoven RHN, for a free info session as she shares her knowledge of what live blood analysis is, how it works and how it has been a helpful tool for her clients. Appointments will be available after her talk. Initial appointments: $80 Follow-up: $50
Saturday January 23 @ 12-1:30pm: Spa Day Make & Take
Create your own self-care products with essential oils! Only 12 spots available!
Peppermint Sugar Scrub, White Angelica or Joy Bath Salts, Oatmeal Face Mask & Blemish Be Gone Roller
Cost: $40
February 2016
Saturday February 6 @ 10am: Yoga/Pilates Fusion with Heidi
Saturday February 13 @ 11:15am-1:15pm: Introduction to Partner & Acro Yoga
(the regular class will run from 10-11am)
Workshop: 11:15am-1:15pm
Join Astraea & Luc as they guide us through partner yoga poses & show us some of the foundational poses for acro yoga.
Cost: $40. Challengers: $30
Saturday February 20 @ 10am-6:30pm: Warm up your Winter! Day Retreat
Join us for the whole day or for just one or two events!
Yoga with Janelle 10-11:30am $20
Meditation with Dawn:12-2pm $40
Stress Relief Make & Take: 2:30-4pm $40
Art with Margot 4:30-6:30pm $45
This day retreat will consist of a therapeutic yoga class with therapy balls & restorative poses. We will then move into an introduction to meditation specifically focusing on using it for stress reduction & decreasing anxiety. Next, we will have some fun creating our own products to help with relaxation & stress relief. And finally we will be guided through an art class creating a mandala and learning about why we choose the colors we do!
For those of you coming from the city, if you wish to stay overnight, please let me know.
Saturday February 27 @ 10am: Yoga/Pilates Fusion with Heidi
Sip of Art
Bring a couple of friends to join in an evening of painting for fun! We will have a liquor licence so you may bring your own choice of beverage (please consider a designated driver). No need to have any artistic background. Margot will guide you through, step by step, how to use the art materials, and to successfully paint your own painting! Choose one or all! Cost for each evening: $45.00. To register please email Janelle at fordjanelle@hotmail.com or text/call 780 604 2909
Space is limited so please book early!
Friday January 15: 7-9pm
If you would like to choose a different date to hold a Sip of Art night at yoga at the lake studio, please contact either Margot 780 218 4747 or Janelle 780 604 2909.
